Health

How to find the right goals and achieve success

Research is showing that running is an effective weight-bearing exercise to maintain bone density

The right diet and exercise are key factors to aid a long and healthy life

As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance

A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

While societal norms are shifting and conversations surrounding menopause are beginning to be more commonplace, it doesn’t necessarily mean that feelings of shame and stigma have dissipated.

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

As someone who’s invested in health and fitness, I'd be willing to wager a guess that your daily vitamin stack includes B12.

Perhaps America’s most celebrated TV weight loss was when Oprah pulled out a wagon full of fat, representing the 67 pounds she lost on a very low-calorie diet. How many calories did she have to cut to achieve that within four months?