Home Health Sport Medicine

Sport Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.
Rehumanizing Movement

Born This Way – Rehumanizing Movement

After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
Dr. Kelly Starrett

Switching from Stretching to Mobilization

“You need to stretch!” You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...
Dr. Stuart McGill

Dr. Stuart McGill’s Secrets to a Healthy Spine

While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires. The world-renowned expert in back biomechanics has dedicated more than three decades studying spines...
Illustration of a brain

Innovative Approach to Treat Depression

Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...
Walking is workday movement

Making Movement Part of the Workday

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health. Anyone who has had a long day at the desk knows...
Woman Working Out

Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)

Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Neck

A Pain In The Neck

How repetitive stress can impact your neck health
Chronic Injuries

New Treatments for Old Injuries

Regenerative therapy holds promise for chronic overuse injuries
Fatigue

Too Tired to Exercise?

Maybe it’s time to look at your adrenal glands.
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Sponsored Content

Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
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