Sports Medicine

There is nothing like a summer run to make you feel incredible. Whether it’s seeing a spectacular sunrise or rounding out the day with...

If you've ever told someone your knee hurts while running, you've probably heard one of two things: stop running or just push through it....

You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced. I used to believe that...

When most people hear that exercise is good for the heart, it’s easy to think that it’s just about burning calories or managing weight....

As winter approaches, anticipation rises with the promise of fresh powder, crisp mountain air, and the familiar rush of carving down the slopes. But...

History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed by studying inanimate, uniform objects:...

When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...

From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...

Sarah had done everything right.She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...

Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...