Home Health

Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.
Your Brain on Nature

This Is Your Brain On Nature

If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike in a park or, better yet, take a longer trek...
Foot Injury

Diagnosing Summertime Foot Injuries

With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running and exploring our beautiful landscape and your feet will help...
Rolling

Roll with It

The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has become a relatively common and practical method for increasing flexibility...
Running

The Key to Healthy Hips

Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s time to check your alignment, given that in over 80...
Running for Health

This is Your Brain on Running

While COVID has caused many disruptions to many of us, I am grateful it gave me the opportunity to make running a regular fixture of my life. While I have been running since I...
Massage

Sports Massage Therapy for Runners

When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the areas of the body being treated. For a general full-body...
Earth Day - Plant Growing

8 Simple Ways to Live More Sustainably

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to...
Rehumanizing Movement

Born This Way – Rehumanizing Movement

After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
Dr. Caldwell Esselstyn

Heart-To-Heart with Dr. Caldwell Esselstyn

The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has. Bok choy, swiss chard, kale, collard greens, beet greens, mustard greens, turnip greens, Napa...
Dr. Kelly Starrett

Switching from Stretching to Mobilization

“You need to stretch!” You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...
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Shane Homes

Build & Price Tool Brings Homebuilding To Your Fingertips

The research that goes into buying a new home can be a time-intensive process. While many homebuilder websites give house hunters a taste of what...
Fairmont Banff Springs

IMPACT Magazine & Fairmont Banff Springs present: WILD WELLNESS Fitness Retreats...

Join us this November for a fitness retreat in Banff, AB like no other.
adidas

Running Shoe Technology Takes a Huge Leap Forward

As a runner are you often confused about which shoes to buy? We all have favourites that have been tried and tested over many...
Tourism Golden

How To Travel Responsibly & Successfully

Let’s get down to brass tacks: you’re visiting Golden because it’s special - and what makes it special is that so much of the...
Revelstoke

Revelstoke – Your Pass to Real Adventure

Now is the time to book that adventure holiday you have been coveting. There is no better area to explore than Revelstoke – steeped...
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