Health

One of the key pathways linking higher intake of ultra-processed foods with increased risk of disease and early death appears to be simple calorie...

Most people try to overhaul everything in September. Successful people focus on one or two habits that anchor their entire day.September can change so...

When that WeatherCan air quality alert flashes the number seven, a heavy feeling in my stomach takes hold. It clearly doesn’t understand that for...

Dr. Joel Fuhrman has spent more than four decades treating patients who follow plant-based diets. While many experience impressive improvements in cardiovascular health and...

There is nothing like a summer run to make you feel incredible. Whether it’s seeing a spectacular sunrise or rounding out the day with...

You're doing everything right. Training consistently. Sleeping well. Eating clean. And yet, recovery feels slower than it should. Performance has plateaued. Your body feels...

If you've ever told someone your knee hurts while running, you've probably heard one of two things: stop running or just push through it....

For many runners, fatigue is part of the deal. It comes with the long miles, the early mornings, and the never-ending pursuit of personal...

Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a Nobel Prizewinning exercise physiologist who...

You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced. I used to believe that...