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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Neck

A Pain In The Neck

How repetitive stress can impact your neck health
Chronic Injuries

New Treatments for Old Injuries

Regenerative therapy holds promise for chronic overuse injuries
Cycling

Building Meaningful Motivation

Stick to your goals this autumn by building meaningful motivation.
Sitting

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Fatigue

Too Tired to Exercise?

Maybe it’s time to look at your adrenal glands.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
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Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Kootenay Rockies Gran Fondo

The Kootenay Rockies Gran Fondo

Cranbrook offers a fun and friendly Gran Fondo in the fall

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

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