Home Health

Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Chronic Injuries

New Treatments for Old Injuries

Regenerative therapy holds promise for chronic overuse injuries
Cycling

Building Meaningful Motivation

Stick to your goals this autumn by building meaningful motivation.
Sitting

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Fatigue

Too Tired to Exercise?

Maybe it’s time to look at your adrenal glands.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.
Shouldering Injuries

Shouldering Injuries

Don’t shrug off shoulder pain, avoid it with these tips.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Is Green the New Colour of Happy

Is Green the New Colour of Happy?

Gardening is good for more than just growing plants.
Male Body Image

Male Body Image

Chasing the ‘right’ body image is a problem for men too.
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Arc'teryx

The Greater Good

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Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
Insomnia

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program

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