Home Health

Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.
Forest Running

Building Resilience During Uncertain Times

How to bounce back from adversity and the challenges that we are facing.
Woman Exercising With Headphones

The Science of Sound Healing & Music Therapy

How music can reduce your stress, improve mental health and soothe your body and soul.
Woman Working Out

Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)

Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Brain Health

Why Running Is Good For Your Mental Health

Medicine for the mind.
Stretching

Should You Run With Sore Muscles?

An expert weighs in on this age old question
Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
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Sponsored Content

Merrithew Jenn Dahl Team

Achieve Results With Your At-Home Workout

Virtual at-home fitness is here to stay. Here’s how to keep up your momentum so you don’t hit a plateau.
GoGetFit 3

Rethinking Health & Fitness Virtually

GoGet.Fit supports patients and clients in the medical and fitness communities with an easy to use interactive client-based fitness and health app.
Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
canfitpro feature

canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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