AI Tools for Better Health
A New Year often comes with New Year’s resolutions, then often followed by the unofficial Quitter’s Day (the second Friday in January) or a...
Preventing Burnout
In sport, success has always been measured in numbers—your wins, your stats, your time, your pace, your next goal. But what happens when the...
Agility Training Throughout Life
Agility is the integration of several physical and neurological components working synergistically. It incorporates balance, coordination, reaction time, strength, mobility, and cognitive processing. Agility...
A Healthier Holiday Season Starts Before January
As winter approaches, anticipation rises with the promise of fresh powder, crisp mountain air, and the familiar rush of carving down the slopes. But...
How to Hack Your Dopamine During the Dark, Winter Season
When the weather starts to weigh people down, small daily actions can retrain the brain’s reward system. The goal is to build resilience through...
Strength Training for Skiing
As winter approaches, anticipation rises with the promise of fresh powder, crisp mountain air, and the familiar rush of carving down the slopes. But...
From Levers to Lattices
History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed by studying inanimate, uniform objects:...
Fascial Stretch Therapy
When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...
Knee Mobility
From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...
What Runners Can Learn from the Malalignment Syndrome
Sarah had done everything right.
She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...
Sponsored Content
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
