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Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Brain Health

Medicine For The Mind

Why running is good for your mental health
Stretching

Should You Run With Sore Muscles?

An expert weighs in on this age old question
Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Neck

A Pain In The Neck

How repetitive stress can impact your neck health
Chronic Injuries

New Treatments for Old Injuries

Regenerative therapy holds promise for chronic overuse injuries
Cycling

Building Meaningful Motivation

Stick to your goals this autumn by building meaningful motivation.
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Sponsored Content

Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
Samsun Galaxy Watch Active2

Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
Kodak Lens Fashion Eyewear

How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
Elaine Message

IMPACT Is Here To Support You

Publisher's Statement:I have just returned from Barcelona, Spain, and witnessed how rapidly things can change in the world. Literally within a day, within an...
Canadian Death Race

Beat The Death Record And Win $5,000

New prize offered for record-winning run at the Canadian Death Race (August 1-2, 2020)

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