Run Early or Run Later
I like to think that I am a morning person in spirit, as I often wake up early. However, to say I am a morning person in practice would be an outright lie. A...
Tuning the Core
Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in endurance runners. Here we explore three basic concepts of core stability for the athlete incorporating...
Injury Prevention Tips
Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health. While some injuries are caused by simple accidents—such as a...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will be familiar with the short relaxation pose known as Savasana...
The Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that, together, all support hip flexion or spinal extension. Now of course the body’s movement system...
The Health Benefits of Cold Exposure
In the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health benefits. In less than 30 seconds, you can experience significant...
Creating A Self-Care Routine Based on Four Pillars of Health
What is self-care? This term is often used as a push from the wellness industry. Brands dupe us into thinking that self-care is something that can be bought. Bath salts and tea may provide...
Facts About Keeping Your Bones Healthy
Optimal health is a package deal, so it’s important to be aware of how both exercise and diet impact our overall well-being.
Most of us know that strength training (with free weights, weight machines, or...
The High-Impact Injury
Stress fractures are one of the five most common running-related injuries and account for six to 14 percent of all injuries sustained by runners. The bone that is most commonly injured is the tibia...
Physical Activity is Medicine
Inactivity is a modifiable risk factor for chronic disease and, according to the World Health Organization,the fourth leading risk factor for death worldwide. Exercise has demonstrated benefits for dozens of chronic diseases, yet 80...
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Ask the Expert – What is Intramuscular Stimulation
Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent...
IMPACT ON LOCATION at Sheraton Centre Toronto
When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...
IMPACT ON LOCATION at Westin Harbour Castle, Toronto
On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...
A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
And I...
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
