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Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
The Definition of an Athlete

The Definition of an Athlete

“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”– Mirna Valerio In that glorious moment when Mirna Valerio completed her...
Regular Recess for Your Brain

Regular Recess for Your Brain

Our brain needs a break approximately every 40 to 50 minutes. But learning how to properly recover from work and stress, and taking the time to do it, is often an underappreciated way to...
Bota Pro Wineskin

What’s in Your Wineskin?

We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.com Winter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...
Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
Haley Daniels

Fighting Forward

Women’s sports are gaining ground.
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Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
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