Final IMPACT

"Strong. Resilient. Indigenous.” It’s the words the members of Team Indigenous Rising share before they take to the track. And it’s the words that...

Your mindset is your secret weapon to achieving your goals. It is the make-or-break difference—the primary variable that determines success or failure. As a...

We runners are connected through the earth by our feet—we are a transmission medium. We share love, we share kindness, we share the common...

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...

When most people train at the gym, their motivations often revolve around improving their physical health, strength, or confidence in their appearance. However, for...

Jenn Drummond holds a world record in mountaineering. But this year, she’s got her sights set on something even bigger.

Summer Willis inspires survivors of sexual assault by running a marathon with a 45-pound mattress

The good old days of fitness…weren’t. They were full of judgement and practices far worse than today (The Biggest Loser, with your extreme and unsustainable methods, we’re looking at you). Yet exceptions exist. One was Jack LaLanne.

It’s a typical day. You race through the morning routine so you can race through the workday to race through your workout and race...

Kate Cloud and her 47-pound pygmy goat Little Leaf arrived at Carrizo Plain National Monument in California on a whim. Three hours north of Los...