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Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
A Natural Connection

A Natural Connection

Judith Kasiama feels at home when she’s in the wilderness.“I love the tranquility of being in nature, the greenery, the sense that life is moving forward,” she says. “Nature is very therapeutic. It’s the...
The Definition of an Athlete

The Definition of an Athlete

“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”– Mirna Valerio In that glorious moment when Mirna Valerio completed her...
Give Your Brain a Break

Give Your Brain a Break

Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and why this is important. Prior to the pandemic, I spent several...
Bota Pro Wineskin

What’s in Your Wineskin?

We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.com Winter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...
Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
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