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Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
Haley Daniels

Fighting Forward

Women’s sports are gaining ground.
E-Bikes

Are E-Bikes for Cheaters?

Providing health gains and disrupting the cycling world.
Kat Clewley

Backwards Running

Don’t Laugh. Running backwards is good for you.
Stop Giving a Sh*t About How Much You Weigh

Stop Giving a Sh*t About How Much You Weigh

Re-evaluate your goals for better fitness results.
Conscious Awareness

Conscious Awareness

How meditation can excel your performance.
Sam Johnson

More Than Physical

Expanding the definition of “healthy”.
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Rethinking Health & Fitness Virtually

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Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
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canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
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