Home News & Views Final IMPACT

Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.
Regular Recess for Your Brain

Regular Recess for Your Brain

Our brain needs a break approximately every 40 to 50 minutes. But learning how to properly recover from work and stress, and taking the time to do it, is often an underappreciated way to...
Bota Pro Wineskin

What’s in Your Wineskin?

We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.com Winter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...
Woman exercising

Your Brain On Exercise

The mental health benefits of exercise
Pete Estabrooks

Rethinking Your Priorities For A Healthier Lifestyle

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.
Running

Adventures in Running

You might get more than a workout on your next outdoor run…
Fitness Women

Stop Trying to be Perfect

Embrace your imperfections, lose the guilt and get real results
Winter Collage

Finding The ‘Win’ In Winter

How to view the coldest season through a glass half-full.
Final IMPACT

Faster, Stronger, Healthier

Why a plant-based diet works for me.
Haley Daniels

Fighting Forward

Women’s sports are gaining ground.
E-Bikes

Are E-Bikes for Cheaters?

Providing health gains and disrupting the cycling world.
- Advertisement -

Sponsored Content

Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
X