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Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Winter Running

Bracing for the Snow Zone

Icy streets & cold feet. Is running outdoors in winter really worth it?
Winter Shoes

Winter Running Shoe Function

Forget about fashion, put your best shoe forward.
Winter Running

Cool Running

Keep running all winter despite Old Man Winter
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Finlayson Arm

Trail Time

7 Tips for switching to trails this summer.
Whistler

Training at High Elevation

Fact or Folklore: Does training at high altitude elevate your game?
Beginner Running

Getting Started: Tips for S.U.C.C.E.S.S. as a Beginning Runner

“The journey of a thousand miles begins with a single step” Lao Tzu
Running Communities

Running Routes

Try one of these routes recommended by running clubs in Vancouver, Calgary or Toronto.
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Sponsored Content

Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
SAIT

SAIT Recreation

As seen in the January/February 2020 Inspiration Issue.
Vivo

Vivo For Healthier Generations

As seen in the January/February 2020 Inspiration Issue.

Coulter Personal Training and Martial Arts Academy

As seen in the January/February 2020 Inspiration Issue.
Big Sky Fitness

Big Sky Fitness

As seen in the January/February 2020 Inspiration Issue.

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