Running

Choosing the best time of day to run is personal. Some runners bounce out of bed full of energy (no snooze button required), while...

Cross-training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Activities such as weight training, cycling, or swimming can help...

There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...

Half an hour before my right leg seizes, before I’m gagging on pickle juice, before I’m limping when I should be pedalling,I hear my...

Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...

Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...

One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have...

Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the...

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.