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Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
Runners

Hill, Speed and Interval Training

Get your running legs on!
Winter Running

Bracing for the Snow Zone

Icy streets & cold feet. Is running outdoors in winter really worth it?
Winter Shoes

Winter Running Shoe Function

Forget about fashion, put your best shoe forward.
Winter Running

Cool Running

Keep running all winter despite Old Man Winter
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
Personal Training

Keeping Fit When Race Season Ends

Cross-training can help build muscle and boost cardio.
Finlayson Arm

Trail Time

7 Tips for switching to trails this summer.
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
Centre For Sleep

The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
Samsun Galaxy Watch Active2

Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
Kodak Lens Fashion Eyewear

How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
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