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From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Running

Running…Simply the Best!

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Winter Running

Winter Running in COVID Conditions

Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join. But then the pandemic hit, and the ability to plan anything disappeared. Although we’ve adjusted to life...
Winter running

Winter Is Coming

Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
Runners

Hill, Speed and Interval Training

Get your running legs on!
Winter Running

Bracing for the Snow Zone

Get the afterglow and endorphin rush from running outdoors this winter!
Winter Shoes

How to Choose the Best Functioning Running Shoe for Winter Running

Forget about fashion, put your best shoe forward.
Winter Running

Cool Running

Keep running all winter despite Old Man Winter
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From Biking to Paddling, Harmony Has it All

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Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
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Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
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How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
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