Home Fitness Running

Running

From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.

Setting the Perfect Pace

Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven continents in a week. These efforts are fascinating and inspiring, but...

Trail Running 101

The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running as their introduction to running in general. Whether it is...

The Secret Weapon to Improving Your Long Run

Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced up for a local trail race in Costa Rica. He...

In Support of the Tech-Free Run

If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if you don’t have digital proof of your run, did it...

Yoga For Runners

Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the most popular sports worldwide. But it is common for running goals to be derailed as...

Seeking the truth behind running injuries

Runners seeking a magic bullet to prevent injuries will have to keep searching. A study published in the Journal of Athletic Training in September 2021 sought correlations between running-related injuries and training parameters—such as distance,...

On your Mark, Get Set, Go!

Most of us know the benefits of running long and incorporating tempos in workouts. But we are now understanding that there are huge benefits in including short sprints. Who would have thought that tearing...

A Step Through Time – The Evolution of the Running Shoe

From the earliest leather track spikes to ultra light carbon plated shoes of today, the running shoe has undergone many technological advances over the decades.
Jacob Puzey

Training for an Ultramarathon

Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind, increasing confidence and competence in your abilities to tackle the...
Running in the rain

Running in the Rain

No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...
- Advertisement -

Sponsored Content

Be a Winter Warrior with Power in Motion Heated Gloves

Canadians know that the frigid winter weather is inevitable, but being cold doesn’t have to be. Power in Motion’s Canadian designed MOTIONHeat products allow you...

The True Zero Emission Vehicle – iGO Metro CX – City...

UNBEATABLE COSTCO EXCLUSIVE SALE PRICE Beat the Holiday Rush! Costco Sale Limited Time from November 7-20 $1599 CAD (MSRP $2099 CAD) If you’ve always wanted an...

The Bank of America Chicago Marathon Registration is Now Open for...

Write your name in the Bank of America Chicago Marathon history books next October. Guaranteed and non-guaranteed applications are now open for the 45th running...

A Fighting Chance Against Cold & Flu

Cold and flu season is upon us, but that doesn’t mean we have to accept the fever, muscle aches, sore throat, runny nose, or...
Inglewood Family Dental Group Photo

Inglewood Family Dental Provides Emergency Dentistry

If you are experiencing oral pain, swelling, bleeding and don’t know why, you may have a dental emergency that requires immediate attention. At Inglewood...