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From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Running in the rain

Running in the Rain

No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff, the east also experiences precipitation, although it invariably falls as...

Mind, Body and Soul

Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains...
Run Training

Taking Your Training to the Next Level

Has your running hit a plateau? You were making such great progress, but that was a while ago. The fitness gains just don’t seem to be as noticeable lately, and your personal bests are...
Running

Running…Simply the Best!

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Winter Running

Winter Running in COVID Conditions

Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join. But then the pandemic hit, and the ability to plan anything disappeared. Although we’ve adjusted to life...
Winter running

Winter Is Coming

Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
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Sponsored Content

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
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