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From marathon training to beautiful essays and tips for running in winter, spring, summer and fall, IMPACT delivers running.
Winter running

Winter Is Coming

Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
Runners

Hill, Speed and Interval Training

Get your running legs on!
Winter Running

Bracing for the Snow Zone

Get the afterglow and endorphin rush from running outdoors this winter!
Winter Shoes

Winter Running Shoe Function

Forget about fashion, put your best shoe forward.
Winter Running

Cool Running

Keep running all winter despite Old Man Winter
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
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Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
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Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
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Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
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Top Doctors & Medical Champions 2020

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
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Western Laser Eye Associates

Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
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