Health & Wellness

When that WeatherCan air quality alert flashes the number seven, a heavy feeling in my stomach takes hold. It clearly doesn’t understand that for...

Dr. Joel Fuhrman has spent more than four decades treating patients who follow plant-based diets. While many experience impressive improvements in cardiovascular health and...

Agility is the integration of several physical and neurological components working synergistically. It incorporates balance, coordination, reaction time, strength, mobility, and cognitive processing. Agility...

Half an hour before my right leg seizes, before I’m gagging on pickle juice, before I’m limping when I should be pedalling,I hear my...

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...

The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone viral, coining the term “five-to-nine...

Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...

With shorter days and longer nights, winter can significantly affect our sleep patterns. Reduced sunlight and changes in daily routines often disrupt our body’s...

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and...

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.