fbpx
Home Health Health & Wellness

Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Box Jump

5 Ways to Make Resolutions You Can Keep

Setting new goals for the new year doesn’t have to be a recipe for failure.
Healthy Eating

Eating More to Weigh Less

It sounds like a fairy tale but science tells the real story.
Stretching

Stretching for the Truth

Sprinters need to stretch to enhance performance – do you?
Medical

Cannabis for Natural Pain Relief

What science says about Cannabis as a pain reliever.
Cycling

Building Meaningful Motivation

Stick to your goals this autumn by building meaningful motivation.
Sitting

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.
Male Body Image

Male Body Image

Chasing the ‘right’ body image is a problem for men too.
- Advertisement -

Sponsored Content

Scotiabank Calgary Marathon

Scotiabank Calgary Marathon 2020 Medal Design

The 2020 Scotiabank Calgary Marathon has released ribbon and medal designs for their 2020 event on May 31. Featuring landmarks familiar to local runners,...
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
IMPACT Magazine's Canada's Top Fitness Trainer's 2020

IMPACT Celebrates Top Alberta Fitness Trainers

The Top 10 Fitness Trainers in Alberta were officially recognized on Saturday as part of IMPACT Magazine’s Canada’s Top Fitness Trainers Awards Night. The festive...
Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
Pan Am Doug Smith

Pan Am Races Make for a Festival of Running

Registration for all races at the Pan Am Cross Country Championships are now open and there is a race for everyone.

@impactmagcanada