Health & Wellness

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and that sweet treat after dinner. We’ve come to expect it...

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.

Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To Do” list, 3) talk about doing it, 4) promise himself...

New sleep research reveals a key component that could extend your life

Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?

Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.

Research is showing that running is an effective weight-bearing exercise to maintain bone density

The right diet and exercise are key factors to aid a long and healthy life

As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance

A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts