Home Health Health & Wellness

Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

An Ounce of Prevention

Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a much smaller role than we think. Research shows that epigenetics...

Sleep for Better Performance

Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role that sleep plays to optimize health and human performance. Results...

Morning Routines

Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the day. From cold showers, to pre-dawn runs, to that perfect...

7 Yoga Poses for Sleep

Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the quality of sleep we receive shapes our emotional, mental and...

Finding Calm for Better Health & Well-Being

In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided I wanted to meet this world-renowned Zen master, who is...

Keep Moving to Stay Young

I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15 years. There have been many moments over these years where...

Take a Breath

Richie Bostock hasn’t always been a globetrotting teacher of breathwork.  After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...
Ocean Robbins holding vegetables.

How Food Can Help Save Our Planet

What you put on your plate could shape the future of climate change.
Simon Marshall and Lesley Peterson

Yes, You’re an Athlete

Don’t believe us? Sometimes you have to fake it till you make it.
Your Brain on Nature

This Is Your Brain On Nature

If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike in a park or, better yet, take a longer trek...
- Advertisement -

Sponsored Content

Runners, have you heard the exciting news?

If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...

Discover Canada’s Newest Sports Experience

Decathlon’s model of making sports accessible to all is creating waves across Canada.
Saskatchewan Marathon Skyline

2022 SaskMarathon Pays Respect to the Land and its Ancestors

Organized by the Saskatoon Road Runners Association (SRRA), the Saskatchewan Marathon has become a key part of the spring outdoor events season in Saskatoon....

Samsung Galaxy Smartwatches Designed to Help You Live Better

From early morning workouts to afternoon meetings, life moves at a fast pace. But that doesn’t mean you always have to be playing catch...

The Top 5 Films at VIMFF You Won’t Want to Miss...

Vancouver International Mountain Film Festival Online February 25 - March 27 In Person Shows February 25 - March 6 Join the Vancouver International Mountain Film Festival for...