Sobriety Through Fitness
I recently had a conversation with someone about their experience with alcohol and addiction. They expressed excitement about just finishing a workout, which is a common theme in recovery.
As a personal trainer with 25...
Strength Training: Pump Iron to Boost Mood
The positive effects of exercise on mental health have been well established — exercise promotes both cognitive function (especially as we age) and psychological health.
In keeping with our models of understanding, though, much of...
The Difference Between Sadness and Depression
Depression can affect people of all ages and backgrounds. It is mainly characterized by feelings of prolonged sadness, hopelessness, and a loss of interest or pleasure in previously enjoyable activities. Unfortunately, many people still...
The Power of Music Therapy
Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic at a party, pressed play on an energizing pop anthem...
Sober-Curious AF (Alcohol-Free)
Alcohol seems to have found a place in almost all adult leisure activities, from Sunday brunch, to celebratory dinners, to 5 p.m. on any given weekday. But a new culture has emerged that eschews...
Vitamin D Studies Show Promise in Helping Prevent Dementia
Researchers at the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom explored the relationship between vitamin D supplementation and dementia in more than 12,000 participants and found...
Run Early or Run Later
I like to think that I am a morning person in spirit, as I often wake up early. However, to say I am a morning person in practice would be an outright lie. A...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will be familiar with the short relaxation pose known as Savasana...
The Health Benefits of Cold Exposure
In the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health benefits. In less than 30 seconds, you can experience significant...
Creating A Self-Care Routine Based on Four Pillars of Health
What is self-care? This term is often used as a push from the wellness industry. Brands dupe us into thinking that self-care is something that can be bought. Bath salts and tea may provide...
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Montréal Beneva Marathon: The Race for Everyone
When we think about destination marathons, we often think of our bucket list – Big Sur, New York City, the Great Wall of China....
Reconnect to Nature in Whistler this June
In an age where technology has us so connected, we’ve never seemed more disconnected from what’s important. It’s time to leave the stresses of...
Popular Night Market Returns to Award-Winning Northwest Community of University District
Have you visited University District (U/D) in Calgary yet? U/D is so much more than a neighbourhood – it’s a national award-winning, mixed-use community...
An Exciting New Course Route and Finish Line for 2023 Servus...
The 2023 Servus Calgary Marathon is revamping its course routes and finish line area!
After months of careful planning, rerouting and mapping, a new plan...
Nutritional Supplements for Runners
Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating....
