Home Health Health & Wellness

Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

The Bitter Truth About Refined Sugar and its Health Risks

Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and that sweet treat after dinner. We’ve come to expect it...
Jordin Wiggins

Train Your Mind & Body to Feel More Pleasure

Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.

10 Strategies to Overcome Procrastination

Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To Do” list, 3) talk about doing it, 4) promise himself...
Stick to the Schedule

Stick to the Schedule

New sleep research reveals a key component that could extend your life
Dopamine & Your Brain

Dopamine & Your Brain

Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?

A Guide to Navigating Loneliness

Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.

Running and Bone Health

Research is showing that running is an effective weight-bearing exercise to maintain bone density
Lifestyle and Longevity

Lifestyle and Longevity

The right diet and exercise are key factors to aid a long and healthy life

Hydration 101

As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Leads to Improved Performance

How Inflammation Could Lead to Improved Performance

A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts

- Advertisement -

Sponsored Content

Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Malcare WordPress Security