Home Health Health & Wellness

Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Dopamine & Your Brain

Dopamine & Your Brain

Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?

A Guide to Navigating Loneliness

Today, we're more connected than ever – we have the power to reach out to just about anyone, anytime, anywhere, all at the touch of a button.

Running and Bone Health

Research is showing that running is an effective weight-bearing exercise to maintain bone density
Lifestyle and Longevity

Lifestyle and Longevity

The right diet and exercise are key factors to aid a long and healthy life

Hydration 101

As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Leads to Improved Performance

How Inflammation Could Lead to Improved Performance

A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts

Understanding Functional Fitness

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
Living Forward Through Menopause

Living Forward Through Menopause

While societal norms are shifting and conversations surrounding menopause are beginning to be more commonplace, it doesn’t necessarily mean that feelings of shame and stigma have dissipated.

A Guide to Mindful Running

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Small Bits of Happiness

Small, good things happen every day—but they can be clouded by the negativity and hardships present in our world. As such, we could all use little reminders of the good in our lives.

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Sponsored Content

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
Belize - Beach

The Ultimate Guide to Belize’s Summer Celebrations

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Royal Victoria Marathon Run 2023

Sellout predicted for 44th Annual Royal Victoria Marathon

With 90% of the marathon distance already sold out and the half marathon at 70%, the Royal Victoria Marathon (RVM) is predicting it will sell out this summer, months before the event in October.
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