Home Fitness Workouts


Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future

The Complete Bodyweight Workout

A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.

Fitness for Two

They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold...
Jessie Thomas shares her power up in the park outdoor strength building workout

Power up in the Park Workout

Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Sean Allt, Canada's Top Fitness Trainer, does TRX workout outside

Paddling Preparation

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Jodi Barrett Kettlebell Kickboxing Canada Studio in Regina, Saskatchewan practices the kettlebell swing

The Kettlebell Swing

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...
Jahmeek Taylor Murray, one of Canada's Top Fitness Trainer workout for runners

Strength Training for Sprinting Performance

Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will also increase the efficiency of your sprinting biomechanics which results...
Cross Training for Runners

Cardio Cross-Training for Runners

Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a week for 30 - 40 minutes to supplement my training,”...

Four Top Core Exercises for Runners

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...

Kick Butt Workout For an Effective Leg Day

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...

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Registration for the 2024 Bank of America Chicago Marathon is Open

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The Brooks Ghost Max

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