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Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
Simon 'Thor' Damborg

Simple Training Tips to Become a Better Runner

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...
Denise Beatty

Exercises for Muscle Balance & Injury Prevention

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention? Have you tried optimizing your training by contracting and activating...
Curtis Howden

The New Living Room Workout Routine

Amidst the challenges we typically face to stay on a targeted fitness program, due to COVID restrictions, we now have the additional limiters of space and equipment. If you would like to start a...

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Cassie Day

Core for the Outdoors

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...
Kinstretch Workout

Lean into the Power of Kinstretch

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...
Philip Ndugga, performing a Bulgarian split squats

Leg Exercises for Strength & Conditioning

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Catherine King

Build the Foundation for a Better Workout

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....
Jodi Barrett

Kettlebell Fitness

Try this kettlebell workout to build your strength and endurance with a blast of Kettlebell Kickboxing!
Nick Mueller

Swing Through Summer With This Golf Workout

Get on par and improve your golf game with these exercises designed for golfers.
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Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
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