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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!
Nathan Bodewitz

Get Revved Up With The Running ABC’s

Warming up before hitting your stride will improve performance.
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
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Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
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Train Harder and Stay Connected in Style with the Galaxy Watch...

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How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
Elaine Message

IMPACT Is Here To Support You

Publisher's Statement:I have just returned from Barcelona, Spain, and witnessed how rapidly things can change in the world. Literally within a day, within an...
Canadian Death Race

Beat The Death Record And Win $5,000

New prize offered for record-winning run at the Canadian Death Race (August 1-2, 2020)

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