AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
The Complete Bodyweight Workout
A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.
Fitness for Two
They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
The Kettlebell Swing
The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...
Strength Training for Sprinting Performance
Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will also increase the efficiency of your sprinting biomechanics which results...
Cardio Cross-Training for Runners
Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a week for 30 - 40 minutes to supplement my training,”...
Four Top Core Exercises for Runners
With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...
Sponsored Content
IMPACT ON LOCATION at the Westin Chicago River North
For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Registration for the 2024 Bank of America Chicago Marathon is Open
The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.
The Distance Series connects the Bank...
The Brooks Ghost Max
The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
The Newest in New Balance’s Fresh Foam Series is Here
There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
