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Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Ryan Grant - Workout

Compound Movement Workout for Runners

Enhance your running performance with a workout focused on strength, stability, and endurance

Understanding Functional Fitness

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
Gareth Nock

Kettlebell & Suspension Training Workout

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.
Kalyn Swihart

A Ballet-Inspired Workout

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future

The Complete Bodyweight Workout

A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.

Fitness for Two

They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold...
Jessie Thomas shares her power up in the park outdoor strength building workout

Power up in the Park Workout

Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Sean Allt, Canada's Top Fitness Trainer, does TRX workout outside

Paddling Preparation

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Jodi Barrett Kettlebell Kickboxing Canada Studio in Regina, Saskatchewan practices the kettlebell swing

The Kettlebell Swing

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...

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Whistler Wellness, British Columbia, Sproatt Trail Network

Live Your Best Life in Whistler this June 

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
Servus Calgary Marathon runners at the start line

The 60th Anniversary of the Servus Calgary Marathon

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...

Castle Alpine Trail Race

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...


When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Move To Move

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
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