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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Michelle Roots

Build Core Performance

Activate your core for sport and everyday life.
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Scotiabank Calgary Marathon

Scotiabank Calgary Marathon 2020 Medal Design

The 2020 Scotiabank Calgary Marathon has released ribbon and medal designs for their 2020 event on May 31. Featuring landmarks familiar to local runners,...
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
IMPACT Magazine's Canada's Top Fitness Trainer's 2020

IMPACT Celebrates Top Alberta Fitness Trainers

The Top 10 Fitness Trainers in Alberta were officially recognized on Saturday as part of IMPACT Magazine’s Canada’s Top Fitness Trainers Awards Night. The festive...
Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
Pan Am Doug Smith

Pan Am Races Make for a Festival of Running

Registration for all races at the Pan Am Cross Country Championships are now open and there is a race for everyone.

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