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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Strength for Running

As a runner you know how important it is to have proper leg strength and power. Strength for runners is about building strong, lean muscles, keeping muscle mass down while maximizing strength. As the duration...

Make it Dynamic!

Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is an essential component to your workout and shouldn't be overlooked....

TOTAL BODY One-Dumbbell Moves

Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves, only require the use of one dumbbell.Some of these one-dumbbell...

BODY-WEIGHT WORKOUT FOR EVERYBODY

With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been a long tried, tested and true way to exercise when...
Pete Estabrooks

Build Your Personal Fitness Fortress

30 years of exercise fundamentals that will last you a lifetime.
Hannah Fletcher

Back to the Future

A futuristic 30-minute posterior focused functional workout!
Andrew Alcalde

Dynamic Cardio Kickboxing Sequences

The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather. While most fitness facilities across the country have reopened, we...
Jari hero

Exercises To Take Your Fitness to the Next Level

Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to the next level. By incorporating these exercise movements, you can...
Simon 'Thor' Damborg

Simple Training Tips to Become a Better Runner

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...
Denise Beatty

Exercises for Muscle Balance & Injury Prevention

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury prevention? Have you tried optimizing your training by contracting and activating...
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