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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
Curtis Howden

The New Living Room Workout Routine

Amidst the challenges we typically face to stay on a targeted fitness program, due to COVID restrictions, we now have the additional limiters of space and equipment. If you would like to start a...

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Cassie Day

Core for the Outdoors

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...
Kinstretch Workout

Lean into the Power of Kinstretch

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...
Philip Ndugga, performing a Bulgarian split squats

Leg Exercises for Strength & Conditioning

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Catherine King

Build the Foundation for a Better Workout

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....
Jodi Barrett

Kettlebell Fitness

Try this kettlebell workout to build your strength and endurance with a blast of Kettlebell Kickboxing!
Nick Mueller

Swing Through Summer With This Golf Workout

Get on par and improve your golf game with these exercises designed for golfers.
Hannah Fletcher

Low-Impact Fitness Home Workout

A fun 30-minute workout with a new twist on the basics to get your next at-home workout moving.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
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From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
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