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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
Cassie Day

Core for the Outdoors

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...
Kinstretch Workout

Lean into the Power of Kinstretch

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...
Philip Ndugga, performing a Bulgarian split squats

Longer Lasting Legs

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Catherine King

Build the Foundation for a Better Workout

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....
Jodi Barrett

Kettlebell Fitness

Try this kettlebell workout to build your strength and endurance with a blast of Kettlebell Kickboxing!
Nick Mueller

Swing Through Summer With This Golf Workout

Get on par and improve your golf game with these exercises designed for golfers.
Hannah Fletcher

Low-Impact Fitness Home Workout

A fun 30-minute workout with a new twist on the basics to get your next at-home workout moving.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!
Nathan Bodewitz

Get Revved Up With The Running ABC’s

Warming up before hitting your stride will improve performance.
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Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
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VIVEAU – Pure Sparkling Enjoyment

Fresh. Hydrating. Delicious. That is how Ted Grant, the co-founder of VIVEAU describes the product. A new, delicious beverage featuring real fruit juice and sparkling mineral water that...
At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
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