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Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Roman Thauern

Smart Moves With Dumbbells

Target your whole body with this short, sweet workout.
Christie Baumgartner

Balancing Act

These balancing yoga poses will work your whole body.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

Activate your core for sport and everyday life.
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Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Kootenay Rockies Gran Fondo

The Kootenay Rockies Gran Fondo

Cranbrook offers a fun and friendly Gran Fondo in the fall

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

@impactmagcanada