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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.
Anti-Aging Exercise

Anti-Aging Exercise

Staying active builds a longer, healthier life — right down to your DNA.
Controlled Articular Rotation exercise

Sole Survival

5 exercises for strong, healthy feet.
Achilles

Aching Achilles

Regenerative medicine promises new cure for chronic tendon injuries.
Head Game

Head Game

Turn performance anxiety into positive energy.
Teeth

Tooth of the Matter

Is the hole in your training in your mouth?
Running Injury

Treating Runner’s Knee

Building hip and core strength ends pain faster.
Recovery

Road to Recovery

Pay attention to what you do after your workout.
Foam Rolling

Weak & Tight

Why your muscles may not be performing their best.

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Tripping on Tuolumne County

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