Treating ACL Injuries
When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...
Simplifying Food Choices
We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new diet pill, shake or plan...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada,...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is...
The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
10 Strategies to Overcome Procrastination
Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference
Stick to the Schedule
New sleep research reveals a key component that could extend your life
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
