Injury Prevention Tips
Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health. While some injuries are caused by simple accidents—such as a...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will be familiar with the short relaxation pose known as Savasana...
The Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that, together, all support hip flexion or spinal extension. Now of course the body’s movement system...
The Health Benefits of Cold Exposure
In the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health benefits. In less than 30 seconds, you can experience significant...
Creating A Self-Care Routine Based on Four Pillars of Health
What is self-care? This term is often used as a push from the wellness industry. Brands dupe us into thinking that self-care is something that can be bought. Bath salts and tea may provide...
Facts About Keeping Your Bones Healthy
Optimal health is a package deal, so it’s important to be aware of how both exercise and diet impact our overall well-being.
Most of us know that strength training (with free weights, weight machines, or...
The High-Impact Injury
Stress fractures are one of the five most common running-related injuries and account for six to 14 percent of all injuries sustained by runners. The bone that is most commonly injured is the tibia...
Physical Activity is Medicine
Inactivity is a modifiable risk factor for chronic disease and, according to the World Health Organization,the fourth leading risk factor for death worldwide. Exercise has demonstrated benefits for dozens of chronic diseases, yet 80...
Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong. As an athlete, to build muscle you need two things:...
Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just chalked it up to ‘mom brain’ because I do have...
Sponsored Content
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
