A New Canadian Senior Fitness Certification Option
The journey to becoming a StrongerU Senior Fitness Instructor begins by completing their online certification.
For the Love of Running
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated with anxiety, depression, high blood pressure and diabetes. It can...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
Food and Fitness Finds
Gear and products featured in the September/October 2019 Food & Fitness Issue.
What’s For Dinner at The Coup?
If you like surprises and delicious veggie cuisine, sign up for the Petit Coup, a once-a-month dinner offering a tasting menu of 10-15 dishes at Calgary vegetarian restaurant, The Coup. Each one is created specially by...
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Sponsored Content
For the Love of Running
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
