The Way of the Iceman
How the Wim Hof Method creates radiant, longterm health - Using the science and secrets of breath control, cold-training and commitment.
Where the Road Ends: A Guide to Trail Running
A great overview of trail-running as exercise, sport and how one can transition to trail-running from road-running or even start running altogether.
Training Essentials for Ultrarunning
An easy to read despite its foundation in scientific research and complex physiological processes.
The Third Plate: Field Notes on the Future of Food
Award-winning chef Dan Barber has a radical concept for the future of food.
The Athlete’s Fix
A must have for anyone looking to increase their performance and health by eliminating symptoms of food intolerance.
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Sponsored Content
For the Love of Running
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
