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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Blood Flow Restriction Training

Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or you are a pro athlete looking to get to the...

Take a Breath

Richie Bostock hasn’t always been a globetrotting teacher of breathwork.  After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...

A Guide to Zero-Waste Living

Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We toss the empty salad container into the trash can. We...
Ocean Robbins holding vegetables.

How Food Can Help Save Our Planet

What you put on your plate could shape the future of climate change.
Woman stretching her leg

Get Static Stretching Back into Your Warm-up

Practical analysis of research shows benefits for sport performance.
Simon Marshall and Lesley Peterson

Yes, You’re an Athlete

Don’t believe us? Sometimes you have to fake it till you make it.
Older athlete with personal trainer

Muscle Matters

Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which we’re in good health — has not kept pace with...
Your Brain on Nature

This Is Your Brain On Nature

If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike in a park or, better yet, take a longer trek...
Foot Injury

Diagnosing Summertime Foot Injuries

With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running and exploring our beautiful landscape and your feet will help...
Rolling

Roll with It

The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has become a relatively common and practical method for increasing flexibility...

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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