Blood Flow Restriction Training
Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or you are a pro athlete looking to get to the...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork.
After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely accepted cure, he was constantly on the lookout for lifestyle...
A Guide to Zero-Waste Living
Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We toss the empty salad container into the trash can. We...
How Food Can Help Save Our Planet
What you put on your plate could shape the future of climate change.
Get Static Stretching Back into Your Warm-up
Practical analysis of research shows benefits for sport performance.
Muscle Matters
Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which we’re in good health — has not kept pace with...
This Is Your Brain On Nature
If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike in a park or, better yet, take a longer trek...
Diagnosing Summertime Foot Injuries
With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running and exploring our beautiful landscape and your feet will help...
Roll with It
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has become a relatively common and practical method for increasing flexibility...