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Featured IMPACT
Unstoppable
Tyler Turner could be considered your typical Western Canadian guy.
Born in Saskatchewan and raised in Alberta, he fell early...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with...
Reasons to Keep a Training Journal
We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym,...
Food & Nutrition
Winter Vegetable Soup with Chickpeas & Wild Rice
Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top...
Mushroom Udon Noodle Soup
This vegan soup is delicious, flavourful, and packed with umami.
Prep Time – 25 minutesCook Time – 35 minutes
Serves 4
INGREDIENTS
1...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga...
Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that,...
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Sponsored Content
A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
And I...
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
2023 Fitness Studio and Health Club Guide
Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre
Read More in...
Explore the East Kootenays on a Cross-Country Ski Road Trip
The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...
Vivo for Healthier Generations Expansion Project Nears Completion
Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...
