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Featured IMPACT
Pursuing Peak Perspective
The world’s 14 tallest peaks range between 8,012 and 8,848 metres but are somehow no comparison to the mountains...
Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months...
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement...
Periodized Training
As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my...
Food & Nutrition
Healthy and Sustainable Foods for Hiking
Traditionally, hiking food suggestions included plenty of animal products, such as hard-boiled eggs and beef jerky. Back in the...
Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao...
Get Back to Sleep for Back to School
Sleep, a vital contributor to cognitive function and memory consolidation, holds the key to unlocking successful learning experiences but...
Understanding Forever Chemicals and Their Impact on Health
In recent years, concerns have arisen over a large group of man-made chemicals known as per- and poly-fluoroalkyl substances...