We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
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Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Sweat Accross Canada Banner
Food and Nutrition special edition
Canada Top Fitness Trainers
Elaine Kupser

IMPACT Magazine Announces Free Digital Summer Edition

IMPACT Magazine will put out a free digital Summer Edition – offering free advertising to everyone in the health, fitness and sports industry (and beyond) affected by COVID-19 As...
Trico Centre For Family Wellness

Alberta Fitness Centres Allowed to Open!

We are excited to share the great news today for Alberta gyms and fitness studios! Premier Jason Kenny has announced that Alberta will be going ahead with Stage 2 of the provincial relaunch plan...
Fitness Apps

The 25 Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!

Food & Nutrition

Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
Ricotta and Spinach Stuffed Shells

Easy Vegan Ricotta And Spinach Stuffed Shells

Celebrate a great run with this amazing pasta dish.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Brain Health

Why Running Is Good For Your Mental Health

Medicine for the mind.
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
Centre For Sleep

The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
Samsun Galaxy Watch Active2

Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
Kodak Lens Fashion Eyewear

How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
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