31 years of inspiring you to live your best life!
Featured IMPACT
The Undiscovered Paradise of Laos
Looking out over the mountains that rise from the water on either side of the river, a jungle of...
Stay Consistent With Exercise
Most of us know that exercise is good for us. The research is clear: exercise makes us live longer.
You...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with...
Food & Nutrition
Raw or Cooked Vegetables —Which is Better?
There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods:...
Winter Vegetable Soup with Chickpeas & Wild Rice
Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga...
The Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that,...
- Advertisement -
Sponsored Content
A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
And I...
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
2023 Fitness Studio and Health Club Guide
Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre
Read More in...
Explore the East Kootenays on a Cross-Country Ski Road Trip
The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...
Vivo for Healthier Generations Expansion Project Nears Completion
Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...
