The Latest IMPACT
A New Canadian Senior Fitness Certification Option
The journey to becoming a StrongerU Senior Fitness Instructor begins by completing their online certification.
Cannabis and Running
Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Cannabis and Running
Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
The Best Fitness Apps
Whatever your preferred fitness style, there’s an app to get you moving
Food & Nutrition
Building Meaningful Motivation
Stick to your goals this autumn by building meaningful motivation.
The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
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Sponsored Content
For the Love of Running
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
