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Featured IMPACT
The Octogenarian Record-Breaker
There are few runners on the island province of Newfoundland who draw as much fanfare as Florence Barron.
It’s perhaps...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program...
Running Strong and Long
Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the...
Seeking the truth behind running injuries
Runners seeking a magic bullet to prevent injuries will have to keep searching.
A study published in the Journal of...
Food & Nutrition
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and...
Muesli and Cashew Yogurt Parfait
Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to...
A Pain in the Butt
The piriformis is a small muscle, but it holds a reputation for being a big pain in the behind!...
Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.
It’s been drilled into us for years....
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Sponsored Content
Discover Canada’s Newest Sports Experience
Decathlon’s model of making sports accessible to all is creating waves across Canada.
2022 SaskMarathon Pays Respect to the Land and its Ancestors
Organized by the Saskatoon Road Runners Association (SRRA), the Saskatchewan Marathon has become a key part of the spring outdoor events season in Saskatoon....
Samsung Galaxy Smartwatches Designed to Help You Live Better
From early morning workouts to afternoon meetings, life moves at a fast pace. But that doesn’t mean you always have to be playing catch...
The Top 5 Films at VIMFF You Won’t Want to Miss...
Vancouver International Mountain Film Festival
Online February 25 - March 27
In Person Shows February 25 - March 6
Join the Vancouver International Mountain Film Festival for...
Keep Your Wheels Spinning – The Excitement of Cycling Indoors!
Indoor cycling during the winter months is a great way to energize your fitness routine. There's no need to worry about treacherous weather and...
