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TRAIL BLAZERS

Women participating in ultra-trail running is on the rise, and with it the dominance...
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Top fitness instructors
Canada Top Fitness Trainers
Turning confidence into a Superpower

Turning Confidence into a Superpower

On January 1, 2019, Sandra Mikulic took her first steps toward a new goal: running or walking five kilometres...
The Multiple Marathon Challenge

The Multiple Marathon Challenge

With the best of intentions, Mike Hanson and Dave Morin concocted an outrageous challenge.The Calgary runners have announced plans...
Where Endurance Meets Strength

Where Endurance Meets Strength

For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits....
How to Predict Your Marathon Time

How to Predict Your Marathon Time

Yasso 800’s are a track workout that can help predict your marathon time. The theory is that whatever pace...
12 Weeks to Your First 10 km

12 Weeks to Your First 10 km

Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long...

Food & Nutrition

Easy Broccoli Pesto Pasta

Easy Broccoli Pesto Pasta

Traditionally, pesto is made from basil, but this recipe changes things up, swapping out greens for new greens—broccoli! This...
Spinach Artichoke Pasta

Spinach Artichoke Pasta

This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples...
Kaye Peñaflor

Finding Strength in Stillness

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it...
Healthy Morning Habits

Healthy Morning Habits

The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone...

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Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
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Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Invictus Games

Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
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