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Featured IMPACT
Finding His Own Way
At 14, many boys are playing sports and adjusting to being teens. However, Peter Field was adjusting to life...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always...
16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to...
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement...
Food & Nutrition
Quesadillas with Mushroom Bacon
These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lotsof vegan...
The Big Three of Food Sensitivity
I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you...
Run Early or Run Later
I like to think that I am a morning person in spirit, as I often wake up early. However,...
Tuning the Core
Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in...