We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
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Crazy for a Reason

Crossing Canada is a labour of love for endurance runner Dave Proctor
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Food and Nutrition special edition
Canada Top Fitness Trainers
Best of Food & Nutrition

IMPACT Magazine Special Edition – ‘The Best Of’ Food & Nutrition

Plant-based recipes + nutrition for optimum health and athletic performance
FitBit

Let’s Get Technical

Gear and gadgets to make your run more fun!
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!

Food & Nutrition

Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
Ricotta and Spinach Stuffed Shells

Easy Vegan Ricotta And Spinach Stuffed Shells

Celebrate a great run with this amazing pasta dish.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Brain Health

Why Running Is Good For Your Mental Health

Medicine for the mind.
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AOR Products

Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
Best of Food & Nutrition

IMPACT Magazine Special Edition – ‘The Best Of’ Food & Nutrition

Plant-based recipes + nutrition for optimum health and athletic performance
Centre For Sleep

The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
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