31 years of inspiring you to live your best life!

Plant-Based Pioneer

Brendan Brazier always knew what he wanted in life. At home in North Vancouver,...
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Reconciling with the Past

Perched on the top of a hill overlooking the small Manitoba community with which it shares its name, the...

Movement Matters

The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different...

The Physiology of Yoga

There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand...

Back to the Gym

Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim...

Food & Nutrition

Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce

Servings: 2 INGREDIENTS Baked butternut squash 1 small butternut squash1 Tbsp coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp...

Eating for the Environment

It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re...

Understanding Adult ADHD

Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I...

The Simple Way Movement Gives Us ‘Hope’

It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has...
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Sponsored Content

Only Oxygen

Sameer Khan is very excited that Only Oxygen will be manufactured and in full production in Canada by the end of the year. As...
Hiking in Fernie, British Columbia

Call of the Mountains

IMPACT Magazine was recently ON-LOCATION in Fernie, B.C. deep in the Elk Valley and we are thrilled to share our experience with you.
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Downtown Calgary’s Premium Fitness Facility

Calgary’s very own Fifth Avenue Club is one of Calgary’s longest running gyms in operation today.

Are You Taking Steps Towards Living Healthier?

Through the annual Faces of Wellness program, Alberta Blue Cross® is recognizing Albertans who are everyday champions for wellness in their own lives, workplaces...
Puma Velocity Nitro 2 Shoes

The Perfect Women’s Shoe for the Perfect Run

Grab your keys and head to the store. You’re going to want the Women’s Velocity NITRO 2.