We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
LET'S STAY CONNECTED.

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body,...
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Top fitness instructors
Canada Top Fitness Trainers
Whistler, B.C.

Fresh Air-Scapes

Winter may be here but don’t let yourself cocoon inside, it is better to seek daylight and exercise. And before you say don’t even go there – enough blaming the weather and it being...
Richmond Olympic Oval.

The State of the Fitness Industry

It’s a new year — a time traditionally when we make those New Year’s resolutions to get fitter, eat better, stay healthier. Gyms and fitness facilities usually see a spike in memberships about now,...

Meet Our 2021 Top Fitness Instructors

No matter what your favourite class is, a great fitness instructor will make your fitness experience phenomenal! Expertise, knowledge, passion, and enthusiasm will encourage you to work hard and help you achieve your goals...
Curtis Howden

The New Living Room Workout Routine

Amidst the challenges we typically face to stay on a targeted fitness program, due to COVID restrictions, we now have the additional limiters of space and equipment. If you would like to start a...

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...

Food & Nutrition

Vegan Cheezy Broccoli Soup

Vegan Cheezy Broccoli Soup

The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...
Roasted Parsnip & Chestnut Stew

Roasted Parsnip & Chestnut Stew

You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy. 4 servings Ingredients 2 large...
Earth Day - Plant Growing

8 Simple Ways to Live More Sustainably

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to...
Rehumanizing Movement

Born This Way – Rehumanizing Movement

After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
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Sponsored Content

Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
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