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Mastering the Marathon

She is strong, competitive, and focused with her sights set on more Canadian records,...
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Top Vegan Travel Destinations

Travel is back, and we know you are itching to get out there to explore the world’s cuisines. But...

Commute This Winter With Your eBike

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing...

Cheers to Consistency Over the Holiday Season

Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged...

Virtual Reality Workouts, Real World Results

You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the...

Food & Nutrition

Vegan Shortbread Cookies

Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Serving: makes 16 cookies This is an easy vegan shortbread cookie...

Healthy Holiday Gingerbread Cookies

Healthy Holiday Gingerbread Makes at least 2 dozen medium-sized cookies INGREDIENTS  2 ½ cups whole spelt flour ¼ tsp. fine grain sea salt ½...

Facts About Keeping Your Bones Healthy

Optimal health is a package deal, so it’s important to be aware of how both exercise and diet impact...

The High-Impact Injury

Stress fractures are one of the five most common running-related injuries and account for six to 14 percent of...
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Sponsored Content

Be a Winter Warrior with Power in Motion Heated Gloves

Canadians know that the frigid winter weather is inevitable, but being cold doesn’t have to be. Power in Motion’s Canadian designed MOTIONHeat products allow you...

The True Zero Emission Vehicle – iGO Metro CX – City...

UNBEATABLE COSTCO EXCLUSIVE SALE PRICE Beat the Holiday Rush! Costco Sale Limited Time from November 7-20 $1599 CAD (MSRP $2099 CAD) If you’ve always wanted an...

The Bank of America Chicago Marathon Registration is Now Open for...

Write your name in the Bank of America Chicago Marathon history books next October. Guaranteed and non-guaranteed applications are now open for the 45th running...

A Fighting Chance Against Cold & Flu

Cold and flu season is upon us, but that doesn’t mean we have to accept the fever, muscle aches, sore throat, runny nose, or...
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Inglewood Family Dental Provides Emergency Dentistry

If you are experiencing oral pain, swelling, bleeding and don’t know why, you may have a dental emergency that requires immediate attention. At Inglewood...