We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
LET'S STAY CONNECTED.

Get Revved Up With The Running ABC’s

Warming up before hitting your stride will improve performance.

Digital Editions

Featured Partner

Training Plan

70.3 Miles of Success

Swim, run and cycle your way through a half-IRONMAN this summer
Josh Amanda 1

Fast Fashion

Models: Amanda Regnier and Josh Stryde are both running coaches in Calgary.Photography by David Troyer on location at Seven Chiefs Sportsplex & Jim Starlight Centre.
Bicycle Crunch

Rebecca’s Core Quickies

Strengthen and tone your core 360 degrees around!
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!

Food & Nutrition

Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
Ricotta and Spinach Stuffed Shells

Easy Vegan Ricotta And Spinach Stuffed Shells

Celebrate a great run with this amazing pasta dish.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Brain Health

Medicine For The Mind

Why running is good for your mental health
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Sponsored Content

Training Plan

70.3 Miles of Success

Swim, run and cycle your way through a half-IRONMAN this summer
Josh Amanda 1

Fast Fashion

Models: Amanda Regnier and Josh Stryde are both running coaches in Calgary.Photography by David Troyer on location at Seven Chiefs Sportsplex &...
Shoe Review

2020 Road Shoe Review

IMPACT's expert team reviews the latest road shoes for the 2020 season!
Centre For Sleep

The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
Bicycle Crunch

Rebecca’s Core Quickies

Strengthen and tone your core 360 degrees around!

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