We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
LET'S STAY CONNECTED.

5 Top Hikes Near Calgary

The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some...
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Top fitness instructors
Canada Top Fitness Trainers
Haley Daniels Olympic Hopeful

Olympic Mindset

Haley Daniels opens up about her battles, successes and advocating for mental health
Sam Effrah, running to recovery.

Getting Back On Track

On a good day, Sam Effah runs 100 metres in about 10.2 seconds So when the elite Canadian athlete found himself barely able to make his way across the room as he recovered from hip...
Kate Wright poses with her field hockey stick

Scoring Sweet Perspective

She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow the typical formula. “In my experience, every time I hear someone...
Philip Ndugga, performing a Bulgarian split squats

Longer Lasting Legs

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Catherine King

Build the Foundation for a Better Workout

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....

Food & Nutrition

Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Illustration of a brain

Innovative Approach to Treat Depression

Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...
Walking is workday movement

Making Movement Part of the Workday

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health. Anyone who has had a long day at the desk knows...
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Sponsored Content

Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
Top Doctors & Medical Champions

Top Doctors & Medical Champions 2020

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Western Laser Eye Associates

Western Laser Eye Associates

Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
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