We Are With You For The Long Run
We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
LET'S STAY CONNECTED.
Featured IMPACT
Fresh Air-Scapes
Winter may be here but don’t let yourself cocoon inside, it is better to seek daylight and exercise. And before you say don’t even go there – enough blaming the weather and it being...
The State of the Fitness Industry
It’s a new year — a time traditionally when we make those New Year’s resolutions to get fitter, eat better, stay healthier. Gyms and fitness facilities usually see a spike in memberships about now,...
Meet Our 2021 Top Fitness Instructors
No matter what your favourite class is, a great fitness instructor will make your fitness experience phenomenal! Expertise, knowledge, passion, and enthusiasm will encourage you to work hard and help you achieve your goals...
The New Living Room Workout Routine
Amidst the challenges we typically face to stay on a targeted fitness program, due to COVID restrictions, we now have the additional limiters of space and equipment. If you would like to start a...
Peripheral Heart Action (PHA) Training
We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Food & Nutrition
Vegan Cheezy Broccoli Soup
The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...
Roasted Parsnip & Chestnut Stew
You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy.
4 servings
Ingredients
2 large...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....
Heart-To-Heart with Dr. Caldwell Esselstyn
The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has.
Bok choy, swiss chard, kale, collard greens, beet greens, mustard greens, turnip greens, Napa...
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Sponsored Content
Aiming For Eternal Youth? The Science Says – Get Active
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Finding the Perfect Space for Your Home Office
The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
How Wearable Technology Can Help Improve Your Health
Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
The Power to Move You
Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Healthy Body – Healthy Mind
It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
