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Featured IMPACT
Fighting for a Purpose
While striving to become an elite triathlete, Jen Millar ran cross country for Queen’s University. Talented and tenacious, she...
Marathons Worth Travelling For
There is no denying that a change of scenery—whether that be in striking architecture or awe-inspiring landscapes—can motivate you...
Barre Strength for Stability and Stride
Running well isn’t just about distance, it’s about control. This standing Barre sequence targets the hips, calves, quads, glutes...
Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost...
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should...
Food & Nutrition
Quick Macerated Berries with Mint & Coconut Whip
If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with...
Cinnamon Sugar Dessert Gnocchi
Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated...
The Missing Link
For many runners, fatigue is part of the deal. It comes with the long miles, the early mornings, and...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
Sponsored Content
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Yāna Motion Lab
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
