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Featured IMPACT
Marathons Worth Travelling For
There is no denying that a change of scenery—whether that be in striking architecture or awe-inspiring landscapes—can motivate you...
Gratitude in Every Step
Crossing the finish line in front of the historic B.C. parliament building in Victoria, Mike Shaw was flooded with...
Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost...
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should...
The Importance of Routines
When I think back to when I first started running ultramarathons compared to now, I see that I’ve drastically...
Food & Nutrition
Avocado Pesto Pasta
This avocado pesto pasta is a vibrant, plant-based dinner that comes together in under 30 minutes, making it perfect...
Citrus Cake
Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
The Myth of Perfection
You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced....
Sponsored Content
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
