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Featured IMPACT
Leading the Charge from the Back
Martinus Evans didn’t set out to be a game changer in the sport of running, yet through the development...
AI in Fitness
Here's how artificial intelligence could affect the way you work out in the future
Taking the Plunge with some Heat
At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And...
Fast After 50
For athletes who have been in their sports for a long time, as in several decades, performance declines as...
Food & Nutrition
Holiday Charcuterie Board
Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy...
Spiced Blueberry Breakfast Cake
Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day...
Mindfulness Meditation
When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes...
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people...