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Featured IMPACT
Fighting for a Purpose
While striving to become an elite triathlete, Jen Millar ran cross country for Queen’s University. Talented and tenacious, she...
Marathons Worth Travelling For
There is no denying that a change of scenery—whether that be in striking architecture or awe-inspiring landscapes—can motivate you...
Barre Strength for Stability and Stride
Running well isn’t just about distance, it’s about control. This standing Barre sequence targets the hips, calves, quads, glutes...
Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost...
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should...
Food & Nutrition
Avocado Pesto Pasta
This avocado pesto pasta is a vibrant, plant-based dinner that comes together in under 30 minutes, making it perfect...
Citrus Cake
Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
The Myth of Perfection
You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced....
Sponsored Content
Yāna Motion Lab
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
