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Featured IMPACT
Pivoting Perspective
In 2012, Erica Gavel believed the fate of her basketball career was sealed when doctors told her she had...
Jump Start
Canadian track athlete Noah Vucsics refuses to let his intellectual impairment hamper his dream of competing in the Paralympics. And now, he’s inspiring other athletes with disabilities to do the same.
Putting the “Fun” in Functional Glute Activation
Four movements to test and engage your glutes
Threshold Training on the Trails
Training for peak performance takes on a whole new meaning once you add unpredictable terrain
Zero-Waste Your Hiking & Camping Trips
Keep nature pristine with these tips to not only reduce garbage, but eliminate it
Food & Nutrition
Rustic Strawberry Chocolate Tart
This simple, rustic tart only takes five minutes to prepare and 20 minutes to bake!
10 Strategies to Overcome Procrastination
Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2)...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference