30 years of inspiring you to live your best life!

COLD WATER KING

Pete Devries’ home smells like pine trees, woodsmoke and wet dog. Located on Tofino,...
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Ultra-Runner Finds Parallels Between Sport and Medical Journey

Deanna Thome is a Calgary-based ultra-runner who has run eight ultra-marathons and is training for her first full Ironman,...

The Secret Weapon to Improving Your Long Run

Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running....

In Support of the Tech-Free Run

If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the...

Mountain Bike Fundamentals

The sport of mountain biking has changed immensely over the past 10 years. The transformation is commonly explained using...

Food & Nutrition

Jules’ Soft Lemonade

Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at...

Beginner’s Guide to the Raw Diet

Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating...

The Simple Way Movement Gives Us ‘Hope’

It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has...

Prepare for Hiking Season

Hiking is a popular summer activity in the Canadian Rockies, and it’s a fabulous way to explore our beautiful...
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Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
Royal Victoria Marathon Participants

The Royal Victoria Marathon Returns in 2022

The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
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The Hottest Thing on Two Wheels

Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...

Runners, have you heard the exciting news?

If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...