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Four Top Core Exercises for Runners

With warmer weather around the corner and our spring and summer race dates in...
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Finding His Own Way

At 14, many boys are playing sports and adjusting to being teens. However, Peter Field was adjusting to life...

How to Take the Half-Marathon to the Next Level

The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always...

16 Weeks to Your Best Marathon Time

This plan has been designed for a runner who has either recently completed a half-marathon and is looking to...

Eight Weeks to a Faster 10 km

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement...

Food & Nutrition

Quesadillas with Mushroom Bacon

These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lotsof vegan...

The Big Three of Food Sensitivity

I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you...

Run Early or Run Later

I like to think that I am a morning person in spirit, as I often wake up early. However,...

Tuning the Core

Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in...
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Ask the Expert – What is Intramuscular Stimulation

Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent...

IMPACT ON LOCATION at Sheraton Centre Toronto

When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently...

IMPACT ON LOCATION at Westin Harbour Castle, Toronto

On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin...

A Sensory Experience at Sanctuary Cap Cana

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed. And I...

Ask the Expert – Pelvic Floor Physiotherapy

This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...