IMPACT Magazine | Canada's best source of health and fitness information

We Are With You For The Long Run

We intend to continue supporting all of you in our fitness and sports community – one that we have so passionately built together.
LET'S STAY CONNECTED.

FREE Online Workouts

2020 Virtual Events

The Impact of Sleep on Athletic Performance

Sponsored Content IMPACT Magazine - April 3, 2020

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...

The Latest IMPACT

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Liana Robberecht - July 24, 2020

Blend up some healthy flavour!

Sushi

Raw Sushi Rolls with Ginger Miso Sauce

Paula Bellavance - July 21, 2020

An impressive, nutrient-dense meal.

Fitness

Fitness Apps

The 25+ Best Fitness Apps in 2020

IMPACT Magazine - June 5, 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.

Bicycle Crunch

Quick Core Workouts

Rebecca Garland - April 2, 2020

Strengthen and tone your core 360 degrees around!

Food & Nutrition

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Liana Robberecht - July 24, 2020

Blend up some healthy flavour!

Sushi

Raw Sushi Rolls with Ginger Miso Sauce

Paula Bellavance - July 21, 2020

An impressive, nutrient-dense meal.

Health

Runners

Protect Yourself From Gender-Related Running Injuries

Reed Ferber - March 13, 2020

Men and women are prone to different running injuries – here’s what to do about it.

Brain Health

Why Running Is Good For Your Mental Health

Syl Corbett - March 13, 2020

Medicine for the mind.

- Advertisement -

Sponsored Content

GoGetFit 3

Rethinking Health & Fitness Virtually

IMPACT Magazine - July 28, 2020

GoGet.Fit app supports patients and clients in the medical and fitness communities.

Plant Based Meal A Day

Plant Based Meal A Day

IMPACT Magazine - July 20, 2020

Optimum health through plant-based eating.

Jason Zaran

Fit Kitchen Has Really Been Around…

IMPACT Magazine - July 20, 2020

Healthy food that is!

canfitpro feature

canfitpro 2020 Virtual Series

IMPACT Magazine - July 17, 2020

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.

AOR Products

Nutrients for Recovery

IMPACT Magazine - May 25, 2020

Exploring some physical implications of training and how you can manage them.

Follow Us On Instagram

impactmagcanada

Join @impactmagcanada's Top Fitness Trainer Lana O

Join @impactmagcanada's Top Fitness Trainer Lana Osborne-Paradis tomorrow, August 6, at 12 PM MDT (11 AM PDT / 2 PM EDT) as she takes over the IMPACT Instagram account to bring you a live Core and Glutes Workout as part of our free Sweat Across Canada weekly workout series, powered by @lebertfitness!⁠
⁠
PLUS: Follow @impactmagcanada and @lebertfitness and tag a friend in the comments below on this post to be entered to win a Lebert HIIT System suspension and dynamic resistance trainer to add to your home gym!⁠
⁠
💪💪💪⁠
⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #lanaosborneparadis #lebertfitness #core #glutes #training #fitness #motivation #fit #health #healthy #lifestyle #instafit #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome @blastgirl

Make tonight a NACHO NIGHT with this dialed-up pla

Make tonight a NACHO NIGHT with this dialed-up plant-based meal from @impactmagcanada's Top Fitness Trainer @rebeccasfavoritemoments. These are not yo’ regular nachos and the recipe is sure to surprise you!⁠
⁠
Visit the link in our bio to see this recipe and more from our FREE Best of Food & Nutrition Special Edition.⁠
⁠
#impactmagazine #impactmagazinecanada #food #nutrition #recipe #recipes #nachorecipe #instafood #foodie #cooking #yummy #foodstagram #delicious #healthy #plantbased #vegan #veganfood #vegetarian #health #healthyfood

‘Go play outside. Fresh air is good for you!’

‘Go play outside. Fresh air is good for you!’ How often did you hear this from your mom? Well it turns out, she was right!⁠
⁠
Getting outside isn’t just good for the soul. It’s good for a lot of other health benefits too and now science is proving that being in nature is vital to good health.⁠
⁠
Visit the link in our bio to learn more about the health benefits of being outdoors!⁠
⁠
#impactmagazine #impactmagazinecanada #nature #outdoors #health #wellness #gooutside #adventure #science #hiking #travel #explore #camping #wanderlust #getoutside #mountains #photography #outdoorlife #outdoor #naturelovers⁠
⁠
📸 Nick Sopczak

HIIT your core with this short and sweet ten-minut

HIIT your core with this short and sweet ten-minute core workout from @impactmagcanada's Top Fitness Trainer Sandra Bueckert @oneononepersonalfitness.⁠
⁠
This high-intensity interval training (HIIT) session includes three intense rounds of three core exercises followed by 30 seconds of mountain climbers and a rest period. It’s fast, effective and requires minimal equipment. You have 30 seconds to do the reps for each exercise.⁠
⁠
Beginner: 10 reps/exercise. Rest period: 60-90 seconds.⁠
Intermediate: 15 reps/exercise. Rest period 45-60 seconds.⁠
Advanced: 20 reps/exercise. Rest period 30-45 seconds.⁠
⁠
Round 1⁠
• Stability Ball Pass Off⁠
• Russian Twists⁠
• Stability Ball Ab Rollout⁠
⁠
Round 2⁠
• Stability Ball Back Extension⁠
• Bicycle Crunch⁠
• Reverse Crunch on the Floor⁠
⁠
Round 3⁠
• Stability Ball Reverse Hyperextension⁠
• Stability Ball Jackknife⁠
• Alternate Heel Touches⁠
⁠
For full descriptions of how to complete each exercise, visit the link in our bio!⁠
⁠
#impactmagazine #impactmagazinecanada #fitness #health #core #coreworkout #hiitworkout ⁠
#workout #fitfam #gym #fit #motivation #muscle #training #healthy #fitnessmotivation #shredded #exercise #getfit #fitspiration #fitlife

Starting to think about your fitness resolutions f

Starting to think about your fitness resolutions for September? This fall, consider taking steps toward investing in motivation that can stand the test of time by building a stronger connection to your goals. As you begin planning for your fall fitness goals, try writing out answers to these five questions: 1. How will my life be different if I accomplish this goal? Consider what it would mean to be successful and how it would positively impact you. Close your eyes and picture yourself achieving your goal. Could this be a starting point for even more exciting goals ahead? 2. Where am I starting from? Consider current behaviours, habits, schedules, and potential obstacles. Setting a goal without asking this question is kind of like entering a destination into Google Maps without knowing your current location; you might get to your desired end point eventually, but it will certainly take longer and be a lot more frustrating. Making a list of what life looks like ‘pre-goal’ will help you anticipate challenges and identify the best route to where you are going. 3. What specific steps are required to get to my goal? This is an opportunity to explore the “how” that will get you from your starting location to the figurative, or potentially literal, finish line. Taking the time to create a plan also helps you to figure out when you might need to ask an expert for help or seek social support. 4. What is the easiest first step? Go for the low hanging fruit first, even if that means simply packing a gym bag as part of your bedtime routine or adding a new stretch into your warm-up. Tasks will seem less daunting when they are broken down into ‘wins’ that you can celebrate as you go. 5. What personal strengths do I possess that can help me achieve this goal? Finally, give yourself a confidence boost! What skills and personal resources have you used in the past to find success? Make a list of all the great things about you that fuel your ability to accomplish this goal, and keep it visible! #impactmagazine #impactmagazinecanada #health #fitness #wellness #fitnessmagazine #healthmagazine #wellnessmagazine #goals #fitnessgoals #healthgoals #resolution #training

This roasted cauliflower hummus by @chefliana is t

This roasted cauliflower hummus by @chefliana is the perfect blend of sophisticated taste and guilt-free snackage. Substituting roasted cauliflower for the traditional chickpeas not only makes it a low-carb option, but also adds a depth of flavour that might just make this your new favourite hummus. The ginger and sambal chilli add a lasting zing that keeps you coming back for more. Healthy? Check. Delicious? Check. What are you waiting for?⁠
⁠
Ingredients⁠
• 1 large cauliflower ⁠
• 1/4 Cup Tahini ⁠
• 1 Tbsp. + ½ tsp. True Lemon powder ⁠
• 2 Tbsp. Roasted Garlic purée ⁠
• 1 Tbsp. Ginger purée ⁠
• 1 tsp. Cumin ⁠
• 1 Tbsp. Sambal Oelek Chili sauce ⁠
• 1/2 tsp Salt, or to taste⁠
• 1 Cup Olive oil ⁠
⁠
Directions⁠
Preheat oven to 400 F.⁠
⁠
Clean and remove leaves from cauliflower, cut into medium size pieces keeping stem. Lightly brush with olive oil and toss onto a non stick or parchment paper lined baking pan. Place into oven for approximately 20-25 minutes, then remove and let cool.⁠
⁠
In food processor add cauliflower, blend until begins to form “rice” stage , then start adding adding all other ingredients until smooth, adjust seasoning as needed.⁠
⁠
Find this recipe and more in our Best of Food & Nutrition Special Edition! Available for FREE on impactmagazine.ca.⁠
⁠
#impactmagazine #impactmagazinecanada #food #nutrition #hummus #cauliflower #cauliflowerhummus #recipe #vegan #vegetarian #veganrecipe #hummusrecipe # #foodie #cooking #delicious #healthy #recipes #homemade

Join @impactmagcanada's Top Fitness Instructor Mic

Join @impactmagcanada's Top Fitness Instructor Michelle Felzmann tomorrow, July 30, at 12 PM MDT (11 AM PDT / 2 PM EDT) as she takes over the IMPACT Instagram account to bring you a live 40 minute Core and Cardio Workout as part of our free Sweat Across Canada weekly workout series, powered by @lebertfitness!⁠
⁠
PLUS: Follow @impactmagcanada and @lebertfitness and tag a friend in the comments below on this post to be entered to win a Lebert HIIT System suspension and dynamic resistance trainer to add to your home gym!⁠
⁠
💪💪💪⁠
⁠
#impactmagazine #impactmagazinecanada #sweatacrosscanada #workout #michellefelzmann #lebertfitness #core #cardio #training #fitness #motivation #fit #health #healthy #lifestyle #instafit #exercise #homeworkout #fitnessmotivation #workoutoftheday #workoutathome⁠ @trxfelzmann

From barre classes to boxing, a good fitness instr

From barre classes to boxing, a good fitness instructor can make or break your fitness experience. Expertise, knowledge, enthusiasm and a supportive environment will encourage you to work hard and help you achieve your goals while enjoying the process along the way. We want to find and recognize some of those outstanding fitness instructors from across Canada!⁠
⁠
Visit the link in our bio to nominate your favourite instructor for their chance to be profiled in our January/February 2021 Inspiration Issue as one of IMPACT Magazine’s Canada’s Top Fitness Instructors. Nominations close October 31, 2020.⁠
⁠
#impactmagazine #impactmagazinecanada #canadastopfitnessinstructors #canadastopfitnesstrainers #fitness #health #wellness #personaltrainer #calgary #vancouver #toronto #canada #workout #motivation #gym #healthy #fitspo #training #instafit #fitnessmotivation #getfit #yoga #spin #boxing #barre #trx #pilates

@impactmagcanada, Canada’s largest independent f

X