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Featured IMPACT
Unstoppable
Tyler Turner could be considered your typical Western Canadian guy.
Born in Saskatchewan and raised in Alberta, he fell early...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus...
Kick Butt Workout For an Effective Leg Day
There are many ways to target your lower body and at times it can feel overwhelming. To help with...
Reasons to Keep a Training Journal
We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym,...
Food & Nutrition
Winter Vegetable Soup with Chickpeas & Wild Rice
Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top...
Mushroom Udon Noodle Soup
This vegan soup is delicious, flavourful, and packed with umami.
Prep Time – 25 minutesCook Time – 35 minutes
Serves 4
INGREDIENTS
1...
Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga...
Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that,...