The Latest IMPACT
A New Canadian Senior Fitness Certification Option
The journey to becoming a StrongerU Senior Fitness Instructor begins by completing their online certification.
The Best Fitness Apps
Whatever your preferred fitness style, there’s an app to get you moving
Food & Nutrition
Building Meaningful Motivation
Stick to your goals this autumn by building meaningful motivation.
The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
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