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The Amazing Winners

It was the toughest challenge of the whole competition and emotionally, physically, and mentally...
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Top fitness instructors
Canada Top Fitness Trainers
Martinus Evans

Leading the Charge from the Back

Martinus Evans didn’t set out to be a game changer in the sport of running, yet through the development...
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future

Taking the Plunge with some Heat

At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And...
Fast After 50

Fast After 50

For athletes who have been in their sports for a long time, as in several decades, performance declines as...

Food & Nutrition

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day...
Mindfulness Meditation

Mindfulness Meditation

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes...
Managing Weight Through SAD

Managing Weight Through SAD

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people...

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Sponsored Content

Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...
Brooks Ghost Max

The Brooks Ghost Max

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
New Balance Fresh Foam x 1080v13

The Newest in New Balance’s Fresh Foam Series is Here

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...