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Maple Glazed Nut-free Trail Mix

This is a great base recipe for trail mix. Without peanuts or tree nuts,...
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Top fitness instructors
Canada Top Fitness Trainers

Canadians to Watch at Tokyo 2020

The Games are on! We’re proud to present our list of medal contenders but we all know that anything...

IMPACT Picks for the Best Outdoor Podcasts

The world of audio storytelling has been getting larger and larger. There’s a huge variety of show formats now...
Erica Wiebe

Erica Wiebe, Canada’s Olympic Sweetheart

An Olympic gold medalist reflects on her past and current Olympic journey with IMPACT Magazine. On August 18, 2016, Erica...
Simon 'Thor' Damborg

Simple Training Tips to Become a Better Runner

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so...
Running in the rain

Running in the Rain

No matter where we live running in the rain is a fact of life. While Western Canada sees its...

Food & Nutrition


Maple Glazed Nut-free Trail Mix

This is a great base recipe for trail mix. Without peanuts or tree nuts, it’s also free of priority...
Refreshing Juice

Refreshing Juice Recipes to Give You a Boost

Summer is here and with an abundance of fresh fruits, vegetables and herbs we can reap the phytonutrients that...

Roll with It

The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to...

The Key to Healthy Hips

Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the...
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Sponsored Content

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Top Docs

Top Doctors & Medical Champions

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...

Access Orthopaedics

People struggling with musculoskeletal injuries and conditions need to get the right care at the right time. That’s where Access Orthopaedics excels with its unique...

Beacon Dermatology – Women’s Health Clinic

Women experiencing hidden but very real health struggles below the belt can turn to a team of medical experts for elusive solutions. By addressing the...
Calgary Muscle

Calgary Muscle and Soft Tissue Clinic

Looking for a soft touch, soothing music and the scent of lemongrass in the air? You won’t find it at the Calgary Muscle and...