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Featured IMPACT
Climbing the Marathon Ladder
Justin Kent attributes the pandemic as the impetus to his transition to marathon running. A middle-distance runner from school-age,...
Overcoming Trauma
In November 2022, Amy Mawson was badly rear-ended, resulting in severe whiplash, a lower back injury, and a vestibular...
Strength Exercises to Run Faster
For distance runners, strength training isn't about building bulk it's about improving efficiency, resilience, and force production over thousands...
Mobility Training
Mobility isn’t just for elite athletes—it’s for everyone. Whether you’re chasing peak performance, recovering from injury, or simply aiming...
Hard-CORE Explore
A solid core helps generate power while stabilizing the spine and lowering the risk of back pain, making it...
Food & Nutrition
Citrus Cake
Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat...
Premium Healthy Home Essentials
A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
The Myth of Perfection
You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced....
Sponsored Content
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
