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Featured IMPACT
2025 Canada’s Top Fitness Instructors Fitness Industry Conference
Saturday, May 31, 2025 - Whether you’re a seasoned pro or just starting your fitness career, this event will ignite your spirit and leave you feeling motivated, educated and inspired.
The Abbott World Marathon Majors
Known as the most prestigious marathons in the world, the Abbott World Marathon Majors represent the ultimate bucket list...
12 Weeks to Your First 10 km
Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long...
Core Essentials for Running Performance
Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to...
Training Smarter Past 50
I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working,...
Food & Nutrition
Easy Broccoli Pesto Pasta
Traditionally, pesto is made from basil, but this recipe changes things up, swapping out greens for new greens—broccoli! This...
Sesame Cashew Soba Noodle Salad
This dish is a powerhouse of nutrient-rich whole foods, packed with flavour and effortless to make! It’s not just...
Running and IT Band Pain
Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on...
Race Day Fuelling
There’s something magical about race day.The early morning excitement, the hum of nervous energy, the way complete strangers cheer...
Sponsored Content
Hettas is Building the Running Shoe for Her Stride
One of Hettas’ core missions is addressing the glaring research gap in sports science when it comes to female athletes. A review of six...
Reimagine Wellness This June at the Nourish Whistler Wellness Series
This June, escape to Whistler and immerse yourself in a month-long celebration of wellness, inspiration, and connection.Nestled in the stunning nature of British...
2025 Servus Edmonton Marathon: Building on Growth. Journey Together.
Overlooking the stunning North Saskatchewan River Valley, this event welcomes participants of all levels to experience a fast, scenic, supportive and encouraging course. Runners...
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
