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Featured IMPACT
The Octogenarian Record-Breaker
There are few runners on the island province of Newfoundland who draw as much fanfare as Florence Barron.
It’s perhaps...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program...
Running Strong and Long
Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the...
Seeking the truth behind running injuries
Runners seeking a magic bullet to prevent injuries will have to keep searching.
A study published in the Journal of...
Food & Nutrition
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and...
Muesli and Cashew Yogurt Parfait
Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to...
A Pain in the Butt
The piriformis is a small muscle, but it holds a reputation for being a big pain in the behind!...
Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.
It’s been drilled into us for years....