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Featured IMPACT
Gratitude in Every Step
Crossing the finish line in front of the historic B.C. parliament building in Victoria, Mike Shaw was flooded with...
Climbing the Marathon Ladder
Justin Kent attributes the pandemic as the impetus to his transition to marathon running. A middle-distance runner from school-age,...
A 12-Week Training Plan for Your Fastest 10K
If you have a time goal for a 10-kilometre race in the next few months this program is designed...
A Guide to Running a Half-Marathon in under Two Hours
Running under two hours for the half-marathon is an achievable goal for many runners. In this gentle half build...
Your First 25-Kilometre Trail Race Training Plan
Trail running has exploded in popularity over the past number of years, and for good reason: you’re surrounded by...
Food & Nutrition
Citrus Cake
Serves 20INGREDIENTS7 cups all-purpose flour4 cups raw or Demerara sugar4 tsp. baking soda2 tsp. kosher salt4 ½ cups oat...
Premium Healthy Home Essentials
A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
The Myth of Perfection
You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced....
Sponsored Content
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
