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Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.
Dr. Matthew Galati

Running to Recovery

Toronto’s Dr. Matthew Galati ran 30 kilometres in August and you’ll be gobsmacked to learn the journey he’s travelled to complete this distance. While driving in the early morning of January 28, 2013 to his...
Keith Ashton

Defying Age & COVID-19

The tears of joy and emotion were for all to see at the finish line of the 40th Annual GoodLife Fitness Victoria Marathon in October 2019. He had done it. Keith Ashton at 80...
Kate Wright poses with her field hockey stick

Scoring Sweet Perspective

She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow the typical formula. “In my experience, every time I hear someone...
Sam Effrah, running to recovery.

Getting Back On Track

On a good day, Sam Effah runs 100 metres in about 10.2 seconds So when the elite Canadian athlete found himself barely able to make his way across the room as he recovered from hip...
Haley Daniels Olympic Hopeful

Olympic Mindset

Haley Daniels opens up about her battles, successes and advocating for mental health
Plexiglass dividers for fitness studios and gyms like Fit in 30 Minutes

COVID-19’s Impact On The Fitness Industry

How gyms and fitness studios are adapting to a new normal from the pandemic.
Harrison Lake

Staycation In British Columbia

Explore B.C. this summer with these local social distancing friendly travel favourites.
Cycling Tunnel Mountain

Staycation In Alberta

Explore Alberta this summer with these local social distancing friendly travel favourites.
Alannah Yip Profile

Alannah Yip Is Climbing Toward the Olympics

Top Canadian climber Alannah Yip is qualified for the 2021 Tokyo Olympics and is headed toward the top - literally.
Arianne Jones

Olympian Arianne Jones Turned Adversity to Potential After Being Diagnosed with Lyme Disease

Olympian Arianne Jones battled Lyme Disease and found a silver lining of resilience. Here is her story.
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Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
Top Doctors & Medical Champions

Top Doctors & Medical Champions 2020

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Western Laser Eye Associates

Western Laser Eye Associates

Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
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