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Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.

When "YES" Changes Everything

When “YES” Changes Everything

In the middle of the Atlantic, 1,080 nautical miles from the nearest land, Kyle Wills, 34, will turn up Morgan Wallen and look out...
Tongariro Alpine Crossing

New Zealand’s Tongariro Alpine Crossing

My husband and I were staying at an Airbnb in Taupō, New Zealand, when our host asked if we planned to hike the Tongariro...
10 Canadian Bucket List Hikes

10 Canadian Bucket List Hikes Everyone Should Experience

Canada is a country built for big hikes. From the storm-battered coastlines of Newfoundland to the alpine ridges of the Canadian Rockies and the...
Small Wins Whole World

Small Wins Whole World

After running two marathons, Caroline Drury, 46, decided to up the ante and tackle one of the most gruelling endurance challenges around. This November,...

Engineering a New Path

Imagine giving up your job as an engineer to chase the world’s most extreme physical challenges as a professional athlete. Well, that’s exactly what...
Fighting for a Purpose

Fighting for a Purpose

While striving to become an elite triathlete, Jen Millar ran cross country for Queen’s University. Talented and tenacious, she also raced on behalf of...
Marathons Worth Traveling For

Marathons Worth Travelling For

There is no denying that a change of scenery—whether that be in striking architecture or awe-inspiring landscapes—can motivate you to put kilometres on pavement.If...
Gratitude in Every Step

Gratitude in Every Step

Crossing the finish line in front of the historic B.C. parliament building in Victoria, Mike Shaw was flooded with gratitude.He’d just run the half-marathon...
Climbing the Marathon Ladder

Climbing the Marathon Ladder

Justin Kent attributes the pandemic as the impetus to his transition to marathon running. A middle-distance runner from school-age, when lock-down happened in 2020...
Athlete with IMPACT

Overcoming Trauma

In November 2022, Amy Mawson was badly rear-ended, resulting in severe whiplash, a lower back injury, and a vestibular concussion. She experienced nausea, dizziness,...

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Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Banff Sunshine Meadows: A True Island in the Sky 

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Top Doctors & Medical Champions 2026

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...

The Next Great Endurance Challenge is Waiting

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure