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First IMPACT

Health and fitness tidbits to motivate and make you think.
Working out with a reusable mask

The Scoop on Masks

Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to buy, one-use masks have become a go-to option for many....
Fibre

The Five-to-One Fibre Rule

Meet the daily requirements and, ahem, keep you regular Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most...
Leanne Klassen

Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Runderwear Easy-On Support Bra

Our Latest Finds – January/February 2020

Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K, 8KSanta Shuffle • December 7, 2019 • 5K Fun RunResolution Run...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
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Sponsored Content

Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
Top Doctors & Medical Champions

Top Doctors & Medical Champions 2020

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Western Laser Eye Associates

Western Laser Eye Associates

Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
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