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First IMPACT

Health and fitness tidbits to motivate and make you think.
Leanne Klassen

Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Runderwear Easy-On Support Bra

Our Latest Finds – January/February 2020

Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K,...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
Vacation Fitness

How to Stay Active on Vacation

Maintain your fitness level anywhere with a little ingenuity.
Live Long and Prosper with Exercise

Live Long and Prosper with Exercise

It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...
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Sponsored Content

Merrithew Jenn Dahl Team

Achieve Results With Your At-Home Workout

Virtual at-home fitness is here to stay. Here’s how to keep up your momentum so you don’t hit a plateau.
GoGetFit 3

Rethinking Health & Fitness Virtually

GoGet.Fit supports patients and clients in the medical and fitness communities with an easy to use interactive client-based fitness and health app.
Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
canfitpro feature

canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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