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First IMPACT

Health and fitness tidbits to motivate and make you think.
Two Masks

Two Masks – Better Than One

A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking substantially improved the transmission and exposure to COVID-19. Double masking...
Marathon Runners

Canadians Tackle Marathon Project

On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty men and fifty women will take on a 6.9 km...
Working out with a reusable mask

The Scoop on Masks

Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to buy, one-use masks have become a go-to option for many....
Fibre

The Five-to-One Fibre Rule

Meet the daily requirements and, ahem, keep you regular Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most...
Leanne Klassen

Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Runderwear Easy-On Support Bra

Our Latest Finds – January/February 2020

Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K, 8KSanta Shuffle • December 7, 2019 • 5K Fun RunResolution Run...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
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Aiming For Eternal Youth? The Science Says – Get Active

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Vilano Showhome in Legacy

Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
Huawei Watch

How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
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