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First IMPACT

Health and fitness tidbits to motivate and make you think.

Our Latest Finds – January/February 2020

Runderwear Easy-On Support Bra Runderwear has released its most supportive running/fitness bra in the widest range of sizes ever (28A to 40H) to get the perfect fit for high impact activities like running. $70 | runderwear.co.uk Mujjo Double-Insulated Touchscreen...
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K,...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Vacation Fitness

How to Stay Active on Vacation

Maintain your fitness level anywhere with a little ingenuity.
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
Bike Fitting 101

Bike Fitting 101

What you need to know to be comfortable and safe.
Live Long and Prosper with Exercise

Live Long and Prosper with Exercise

It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...
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Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Kootenay Rockies Gran Fondo

The Kootenay Rockies Gran Fondo

Cranbrook offers a fun and friendly Gran Fondo in the fall

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

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