First IMPACT

Exercise can have positive impacts on our immune system. As we go from being physically inactive to active, our infection risk declines. If we...

Better medical response and training and the use of life-saving equipment at races have improved survival rates from cardiac arrests, according to a study...

If you are an Ironman athlete and used to taking images of your race, including that coveted selfie at the finish line, you are...

While AI technology may be playing a growing role in the fitness industry, according to a 2026 Global Fitness Report from Les Mills most...

There’s a growing public awareness of the wide-ranging benefits of fermented foods when it comes to our gut health. So much so that a...

If cross-training is on your fitness regimen then you may lead a longer life! According to a new study from the British Medical Journal...

A new study shows that skipping sleep can impair your body’s ability to cool itself during intense exercise in the heat—especially if you're over...

Outdoor enthusiasts rejoice! From June 20 to September 2, 2025, the federal government’s new Canada Strong Pass makes summer travel easier—and more accessible—for Canadians....

It’s no secret that mosquitoes and other biting bugs can ruin a perfect day outdoors, whether it be a hike in the woods, an...

Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a We all...