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First IMPACT

Health and fitness tidbits to motivate and make you think.
Bowhead Corp

Outdoors For All

The importance of recreation is well researched and perhaps unquestioned, and this is certainly the case for those experiencing disability. How a disability affects an individual varies of course and can range from physical,...
Two Masks

Two Masks – Better Than One

A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking substantially improved the transmission and exposure to COVID-19. Double masking...
Marathon Runners

Canadians Tackle Marathon Project

On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty men and fifty women will take on a 6.9 km...
Working out with a reusable mask

The Scoop on Masks

Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to buy, one-use masks have become a go-to option for many....
Fibre

The Five-to-One Fibre Rule

Meet the daily requirements and, ahem, keep you regular Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most...
Leanne Klassen

Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Runderwear Easy-On Support Bra

Our Latest Finds – January/February 2020

Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events! Calgary Sight Night • November 16, 2019 • 5K, 8KSanta Shuffle • December 7, 2019 • 5K Fun RunResolution Run...
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Sponsored Content

New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
IRONMAN Canada Okanagan Views

IRONMAN Canada Returns to Penticton

Legendary triathlon race goes back to its roots.
ZEN Riverstone

Discover Energy-Efficient Living and Nature at Your Doorstep

A perfect lifestyle balance at ZEN Riverstone in Calgary, Alberta.
Fairmont Banff Springs

IMPACT Magazine & Fairmont Banff Springs present: WILD WELLNESS Fitness Retreats...

Join us this November for a fitness retreat in Banff, AB like no other.
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