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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Stuffed Squash

Holiday Stuffed Squash

Enjoy this satisfying veggie-filled dish
Chocolate Cake

A Very Merry Chocolate Christmas Cake

This festive cake will be the hit of your holiday dessert table!
Cookie Balls

Raw Protein Holiday Cookie Balls

This delicious holiday treat is an easy, fast option
Hot Chocolate

Dairy-Free Hot Chocolate

Festive flavour in minutes!
Brussels Sprouts

Maple Roasted Brussels Sprouts with Apples & Pecans

A perfect addition to a holiday feast.

Seasonal Roasted Vegetables with Chimichurri

Enjoy this satisfying veggie-filled dish.
Mice Pies

Festive Vegan Mince Pies

These plant-based tarts will bring back memories of days gone by.
Superfood Granola Bars

Raw Superfood Granola Bars

A delicious and satisfying healthy snack.
Vegan Fried Rice

Vegan Fried Rice

A versatile choice loaded with protein.
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