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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Sesame Cashew Soba Noodle Salad

Sesame Cashew Soba Noodle Salad

This dish is a powerhouse of nutrient-rich whole foods, packed with flavour and effortless to make! It’s not just delicious—it’s also loaded with protein....
Tomato Panzanella Salad

Tomato Panzanella Salad

Panzanella is an Italian bread salad traditionally made up of leftovers. This simple vegan panzanella salad is made with a base of toasted sourdough...
Spicy Noodles

Spicy Noodles

Blend the rich, nutty taste of creamy peanut butter with the bold heat of gochujang, a staple in Korean cuisine, and you’ll have a...
Easy Broccoli Pesto Pasta

Easy Broccoli Pesto Pasta

Traditionally, pesto is made from basil, but this recipe changes things up, swapping out greens for new greens—broccoli! This twist on the classic brings...
Ragu Bolognese

Ragu Bolognese

Everyone has got to have a good go-to Bolognese recipe in their back pocket, and this is mine. A classic ragu Bolognese is not...
Spinach Artichoke Pasta

Spinach Artichoke Pasta

This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples with just a few ingredients...
Protein Cookies

Protein Cookies

Homemade vegan protein cookies are a healthier, more affordable alternative to store-bought protein cookies and bars. With pea protein powder, cocoa, and unrefined sweeteners,...
Navy Bean Tuscan Kale Soup

Navy Bean Tuscan Kale Soup

This soup is not only satisfying but also packed with vitamins and minerals. It's perfect for a cozy meal on a chilly day, providing...
Key Lime Pie

Key Lime Pie

This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite of this pie—proof that nutritious...
Jackfruit Bourguignon

Jackfruit Bourguignon

This hearty vegan bourguignon features tender young jackfruit, which mimics a meaty texture while effortlessly soaking up the bold, deep flavours of the dish....

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