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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Grandma’s Vegan Pasta Sauce

This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You won’t have to spend forever in the kitchen making this...

Muesli and Cashew Yogurt Parfait

Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and please your palate. The silky-smooth yogurt is made with creamy...

No Egg- Eggs Florentine

You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother to magically whip this up for you, follow my easy...

What’s all the Buzz?

National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often...

Vegan Strawberry Shortcakes with Coconut Whipped Cream

Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth dairy-free coconut whipped cream. Advanced chilling for the coconut whipped...

Red Chili & Mustard Seed Apple Slaw

I like koshumbri (a light, crunchy and refreshing dish) a lot. One may think I am obsessed, and I am not ashamed of that. How can you not be obsessed with a dish that...

Cauliflower Steak with Chimichurri Sauce

Makes 2 servings INGREDIENTS Chimichurri Sauce• 1 tsp. sea salt• 1/2 cup warm water• 1 bunch flat-leaf parsley, finely chopped• 1 Tbsp. fresh oregano, finely chopped• 4 cloves garlic, minced• 1/2 cup roasted red pepper, small...
Vegan Bannock

Vegan Bannock

A healthy take on a family favourite.
Chili with Cornbread, Sour Cream and Salsa

Chili with Cornbread, Sour Cream and Salsa

Warm up with this season-shifting chili and dress it up with cornbread, corn salsa and homemade vegan sour cream.
Paprika-Spiked Chickpeas and Greens

Paprika-Spiked Chickpeas and Greens

A great addition to just about any weeknight bowl.
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