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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Ginger Blueberry Smoothie

Ginger Blueberry Smoothie (with Secret Ingredient!)

Try this satisfying smoothie for a post-workout boost
Lemon Poppy Seed Oat Breakfast Bars

Lemon Poppy Seed Oat Breakfast Bars

Get ready to work out after munching this lemony goodness.
Granola

Spiced Orange Maple Granola

A delicious start to your day before your next workout.
Wicked Scramble

A Wicked Scramble

Tofu, hashbrowns and greens… a delicious idea for a post-workout meal
Pumpkin Hummus with Roasted Garlic

Easy Pumpkin Hummus with Roasted Garlic

A scrumptious appetizer that's a good post-workout snack too!
Blueberry Protein Pancakes

Blueberry Protein Pancakes

A perfect post-run feast
Nutrition

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Stuffed Squash

Holiday Stuffed Squash

Enjoy this satisfying veggie-filled dish
Chocolate Cake

A Very Merry Chocolate Christmas Cake

This festive cake will be the hit of your holiday dessert table!
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