Stuffed and Stacked French Toast
Egg and milk-soaked bread fried in butter is not necessarily the first thing you think of when you think of vegan cuisine. Thankfully, here is the perfect recipe to replace this decadent breakfast staple....
Nut Butter Breakfast Cookies
These incredible-tasting nut butter breakfast cookies are gluten-free, oil-free, vegan, low in sugar and wonderfully nutritious. Slightly crispy on the outside and chewy on the inside, who says you can’t have cookies for breakfast?
Prep...
Nutrition for Endurance
Whether you are new to endurance events such as marathons or have run a few races, recognizing the nutritional needs of your body can make a big difference. Even better if you start experimenting...
Peanut Butter Chia Pudding
This peanut butter chia pudding recipe takes only seven ingredients and about 30 minutes to come together. It’s creamy, delicious and dairy free!
Prep Time – 5 minutesSetting Time – 30 minutesServes 2
Ingredients
¾ cup dairy-free...
Coconut Flour Pancakes
Made with coconut flour and gluten-free baking flour, enjoy as a delightful and satisfying brunch post-run.
Prep Time – 10 minutesCook Time – 20 minutesServings – 12 pancakes
Ingredients
1 1/2 cups unsweetened almond milk1/4 cup mashed...
Rice Paper Bacon
Prep time – 20 minutesCook times – 7 minutesServes – roughly 30 pieces
Ingredients
8-10 pieces of rice paper4 Tbsp. nutritional yeast1 Tbsp. garlic powder4 Tbsp. olive oil6 Tbsp. tamari (or soy sauce if you don’t...
Quesadillas with Mushroom Bacon
These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lots of vegan cheese, and served with an easy avocado salsa!
Prep Time – 30 minutesCook Time –...
The Big Three of Food Sensitivity
I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your treatment needs to address that issue first. Even though irritable...
Black Bean and Tomato Soup with Toasted Fennel Seed
Serves 4
INGREDIENTS
2-3 tsp. extra virgin olive oil,plus more for serving1 ½ tsp. fennel seeds 1 medium onion, diced4 cloves garlic, minced1 tsp. dried oregano2 bay leaves1 (28 oz.) can tomatoes— crushed, diced, or whole peeled...
Creamy Chickpea and Dumpling Soup
Done in about 30 minutes, this is an easy, delicious vegan substitute for the classic chicken and dumpling soup.
It’s packed with flavour from fresh herbs and garlic, then made creamy thanks to coconut milk....
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Nutritional Supplements for Runners
Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating....
