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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Pickled Radishes

Pickled Radishes

Here is an easy way to prepare seasonal radishes from the local market or from your own garden. Tart, sweet and salty with great...

Hoisin Portobello Burgers with Chili-Lemon Broccolini

Mushrooms have long been a stand-in for meat-based burgers because of their substantial texture and their naturally umami-packed flavour. By adding plant-based ground round...
Smoky Black Bean Quinoa Burgers

Smoky Black Bean Quinoa Burgers

Who doesn't love the simplicity of pasta, butter, garlic, and lemon? It's a classic for good reason and so comforting when you're short on...
Grilled Mexican Street Corn

Grilled Mexican Street Corn

Few summer foods capture the flavour of the season quite like grilled corn. Sweet, juicy, and lightly charred, it's the perfect canvas for bold...
Quick Macerated Berries with Mint & Coconut Whip

Quick Macerated Berries with Mint & Coconut Whip

If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with a hint of mint for...
Cinnamon Sugar Dessert Gnocchi

Cinnamon Sugar Dessert Gnocchi

Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated in a fragrant blend of...
Edamame and Pistachio Soba Noodle Spinach Salad

Edamame and Pistachio Soba Noodle Spinach Salad

This protein-packed noodle salad tossed with an umami-rich Toasted Sesame, Tamari, and Garlic Dressing is high in protein, and along with the carbohydrates from...
Casarecce Pasta With Butter

Casarecce Pasta With Butter

Who doesn't love the simplicity of pasta, butter, garlic, and lemon? It's a classic for good reason and so comforting when you're short on...
Butternut Squash and Spinach Rigatoni with Feta and Dill

Butternut Squash and Spinach Rigatoni with Feta and Dill

The simplicity of this dish makes it an easy and affordable option, highlighting the bounty of a local harvest. The vegetables are roasted to...
Avocado Pesto Pasta

Avocado Pesto Pasta

This avocado pesto pasta is a vibrant, plant-based dinner that comes together in under 30 minutes, making it perfect for busy nights. Blended with...

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