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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Mushroom Udon Noodle Soup

This vegan soup is delicious, flavourful, and packed with umami. Prep Time – 25 minutesCook Time – 35 minutes Serves 4 Ingredients 1 (14-oz.) block of firm tofu1 oz. dried shiitake mushrooms or dried porcini mushrooms8 oz. mixed...

Eating Plants for Better Gut Health

Let’s talk plants. There’s a lot of scientific truth to the statement “You are what you eat.” Your body is built of the nutrients—the amino acids, glucose, fats, vitamins, and minerals—that your gut digests...

Cheesy Savoury Leek and Potato Soup

This vegan cheesy leek and potato soup is a great seasonal meal: it’s comforting, it’s easy to make, it’s packed with flavour, and of course, it is absolutely delicious! Prep Time – 15 minutesCook Time...

Chewy Pecan Pie Cookies

Nutrition-packed with no refined sugar of any kind, these cookies are gluten free and so easy to make. You don’t even need a bowl. With just five ingredients, they’ll be fresh out of the...

Chocolate Peppermint Thumbprint Cookies

These gluten free vegan chocolate peppermint thumbprint cookies make a perfect addition to your Christmas cookie box. Prep Time – 15 minutesCook Time – 12 minutesTotal Time – 27 minutesMakes 14 cookiesINGREDIENTS• 3/4 cup +...

Chocolate Candy Cane Sandwich Cookies

Who can say no to chocolate cookies filled with creamy homemade peppermint frosting? The candy cane bits around the outer edge add a sweet crunch and make them picture-perfect, too. It’s like a giant...

Vegan Shortbread Cookies

Prep Time: 30 minutes Cook Time: 15 minutes Total Time: 45 minutes Serving: makes 16 cookies This is an easy vegan shortbread cookie recipe made with only seven ingredients, which you likely already have in your pantry. INGREDIENTS  1 1/4...

Healthy Holiday Gingerbread Cookies

Healthy Holiday Gingerbread Makes at least 2 dozen medium-sized cookies INGREDIENTS  2 ½ cups whole spelt flour ¼ tsp. fine grain sea salt ½ tsp. baking powder 1 Tbsp. ground ginger (or less if you prefer more mild gingerbread) 1 ½...

Instant Pot Panch Phoran Channa Dal with Pumpkin

Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a delicious oniony flavour; fenugreek seeds give a touch of bitterness;...

Wicked Chocolate Pie

This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this luxurious, chocolate lover’s dream with friends and family. Servings: Makes one...
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