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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese board is the pièce de ré·sis·tance when it comes to...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...
Chocolate protein bar

Chocolate Chunk Protein Bars

These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates. No protein powder needed. One small...
THE SCIENCE OF NUTRIENT TIMING

The Science of Nutrient Timing

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...
Hannah Sunderani, Two Spoons Buddha Bowl

Healthy Buddha Bowl

This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy. Prep Time – 30 minutesServes 2 INGREDIENTSBuddah Bowl 1 heaping cup quinoa, cooked* 1 handful baby greens (spinach or lamb’s lettuce) 1⁄4 cup...
The Buddhist Chef Vegan Paella

Paella with Sausage

New varieties of plant-based meats are constantly appearing on grocery store shelves. Vegan sausages are one of my favourite products so far. Plant-based meat is practical, fast, and delicious. In short, “It does the...
Ocean Robbins talks about beating potato chip cravings

How to Beat Those Potato Chip Cravings

Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was, “Bet you can’t eat just one.” And they almost always...
The raw chef Russell James coronation chickpeas

Sprouted Coronation Chickpeas

Coronation chicken is a very British creation by chefs for the banquet of the coronation of Queen Elizabeth II in the 1950s. It’s essentially chicken in curry mayo, so the idea lends itself well...
beyond the burger - plant based, vegan burgers

Beyond the Bun

Plant-based patties that closely replicate beef are everywhere, from the supermarket meat aisles to fast-food drive-throughs and gourmet restaurants. These meaty products are nothing like the old school veggie burgers we know and love,...
Sam Turnbull Vegan four heads of garlic soup

Four Heads of Garlic Soup

Four roasted heads of garlic make this soup super garlicky, slightly sweet, and completely decadent. I like to add chopped kale for some texture and chew, but feel free to swap it out for...

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