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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Baked Pizza Burrito

You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal. 
Vegan Garlic Noodles

Easy Vegan Garlic Noodles

This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.

Clustery Spiced Granola

If you need an excuse to use up all those spices hiding in the back of your pantry, or simply want your house to smell amazing, this is the recipe for you. Bonus: Once...
Roasted Squash and Kale Salad

Roasted Squash and Kale Salad

Who says salads are only meant for the summer? This hearty and nourishing kale salad makes a fabulous weeknight supper.
Boost Performance

Boost Performance with Three Nutrients

There is a prevailing misconception that athletes have the freedom to eat whatever they please without consequences. However, the truth is that athletes have a set of additional dietary needs to support their endurance and performance goals.
Vegan Mushroom Burger

Mushroom Burger with Tomato Relish & Vegan Aioli

Mushrooms are having a moment. Touted for their richness in selenium and vitamin D, these life-of-the-party fun-guys aren’t just tasty—they’re also incredibly versatile.
Dietary Nitrates

Dietary Nitrates for Better Heart Health and Enhanced Performance

Whether in food or supplement form, this compound can reduce your oxygen cost during training

The Best Vegan Tuna Cheese Ball

Bet you can’t just eat one bite of this bad boy!

Gluten-Free Vegan Stuffing

This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to prep ahead and make fresh in no time! May your...
Roasted Sweet Potato Tacos

Roasted Sweet Potato Tacos

Transform your tacos with one simple ingredient

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