How to Start a Vegan Diet & Keep Going
Switching to a plant-based diet isn’t as hard as you might think
A Very Merry Chocolate Christmas Cake
This festive cake will be the hit of your holiday dessert table!
Maple Roasted Brussels Sprouts with Apples & Pecans
A perfect addition to a holiday feast.
Festive Vegan Mince Pies
These plant-based tarts will bring back memories of days gone by.
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Running, Brunch and Keeping it Real
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
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A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
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