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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Creamy Baked Butternut Squash, Broccoli with Chipotle Almond Sauce

Servings: 2 INGREDIENTS Baked butternut squash 1 small butternut squash1 Tbsp coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp dried basil 1 tsp dried thyme1/8 tsp Himalayan salt1/2 tsp black pepper1 head broccoli1/4 cup chopped...

Eating for the Environment

It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong. As an athlete, to build muscle you need two things:...

Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce

This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce. It makes for a simple weeknight dinner and will satisfy...

Chickpea Salad Niçoise

This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like a journey to the markets in the Old Town of...

Shaken or Stirred

Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer, kick your hydration up a notch. Ensure that you begin...

Jules’ Soft Lemonade

Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for a decade, and now I’m sharing our recipe with you....

Beginner’s Guide to the Raw Diet

Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around for millennia. We could call today’s raw-food diet a cultural,...

Nice Cream Breakfast Bowl

This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of goodness. Makes 2 servings INGREDIENTS • ½ cup frozen strawberries• ¾ cup frozen...

Grow Your Own Indoor Edible Garden

You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of looks like green confetti? Those are microgreens! They are adorable,...

Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing

This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of the most nutrient-dense food we can eat. They pack all...
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