Home Food & Nutrition

Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.
Peanut Butter Cookies

Peanut Butter Quinoa Cookies

When that cookie craving sets in these peanut butter quinoa cookies are perfect for packing in your adventure bag or lunch bag. Crisp on the outside and chewy on the inside, you’ll enjoy these...
Easy 'Cheesy' Protein-Packed Rosé Pasta

Easy, ‘Cheesy’ Protein-Packed Rosé Pasta 

This recipe is the perfect weeknight pasta dish. It’s simple to make, gives you that comforting, hearty pasta dish feel, but it’s also packed with nutrients, vegetables, and protein. Lentil pasta is high in...
Wild Mushroom Forbidden Rice Risotto

Wild Mushroom Forbidden Rice Risotto

A good sauce is a critical piece in the satisfaction of our food-in-mouth experience. With Basil Beetroot Hummus, Alfredo Sauce and Passion fruit Hot Sauce your carbohydrate-rich Risotto will be transformed into a thing...
Ginger

Treating Inflammation The Natural Way

What is inflammation and how does it relate to an active lifestyle? The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of...
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

Enjoy this hearty, traditional dish while sticking to a plant-based diet. Meatless crumbles are an excellent substitute for meat, high in protein, and they cook and taste even better. Toss with pappardelle pasta noodles...
Vegan Cheezy Broccoli Soup

Vegan Cheezy Broccoli Soup

The secret ingredient in this fabulous soup? Nutritional yeast. Seriously, thank goodness for this stuff - it’s a real lifesaver for anyone transitioning to a plant-based lifestyle. It is an excellent source of protein and B...
Roasted Parsnip & Chestnut Stew

Roasted Parsnip & Chestnut Stew

You won’t be roasting chestnuts on an open fire, but you can use them in this hearty and delicious stew. Parsnips and chestnuts are the perfect pairing for you and your loved ones to enjoy. 4 servings Ingredients 2 large...
Sweet Potato Stew

Sweet Potato Stew

Once served from a can and topped with marshmallows, the humble sweet potato has come a long way, and is now rightly featured as a fresh ingredient in many dishes. Available in a variety...
Vegetable Soup with Vegan Dumplings

Vegetable Soup with Vegan Dumplings

This hearty soup is healthy, warming, easy (yes, dumplings can be easy), and will become one of your winter go-to recipes. Dumplings can be made in a variety of ways such as baking, boiling, steaming,...
Apple turnover

Easy As… Apple Turnovers

These taste like mini apple pies wrapped in flaky puff pastry! Unlike pie pastry, puff pastry is surprisingly easy to work with and very forgiving. Even if your unbaked turnovers look a little wonky,...
- Advertisement -

Sponsored Content

Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
Libin Cardiovascular Institute Senior Fitness Header

Aiming For Eternal Youth? The Science Says – Get Active

Add life to your years, and years to your life with the Libin Moves initiative.
X