Why Pickleball is the Sport Athletes Can’t Ignore
Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...
Where Endurance Meets Strength
For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...
Practical Fitness Hacks for Your Best Year
Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...
How to Rock Your Winter Runs
Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...
Fast After 50
For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50...
Eccentric Resistance Training
Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...
Ready to Ruck
On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...
Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out...
Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
