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Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.
Fitness Apps

The 25 Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mountain Biking Fitness

Expand the Comfort Zone of Your Fitness Routine

Stuck in a fitness rut? Maybe it’s time to step out of your comfort zone.
Swimming

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Woman Crosscountry Skiing

Reap Rewards for Life-Long Fitness

The long-term benefits of exercising will keep you coming back for more
Woman Weightlifting

Get Pumped to Train Smarter

6 mistakes to avoid when starting to lift weights
Boxing Woman

Make Fitness Your Main Event

Roll with the punches - right into your local boxing gym
IT Band Rolling

No Butts About It!

Strengthen your gluteus muscles & keep your back happy
Fitness Apps

The Best Fitness Apps

Whatever your preferred fitness style, there’s an app to get you moving
Erwan Le Corre Climbing

MovNat – Get Back to Moving Naturally

Hop, crawl & vault your way to improved fitness with MovNat
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
Centre For Sleep

The Impact of Sleep on Athletic Performance

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that...
Prescription To Get Active

A Prescription To Get Active

A Prescription to Get Active could be the key to get more Albertans moving!
Samsun Galaxy Watch Active2

Train Harder and Stay Connected in Style with the Galaxy Watch...

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those...
Kodak Lens Fashion Eyewear

How’s Your Vision Lately?

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a...
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