Get Active

Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...

For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...

Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...

For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50...

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out...

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits...

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you...