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Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.
Jen Segger is discovering nature with fast packing, a combination of backpacking and running and hiking

Discover the World by Foot with Fastpacking

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
SUP Yoga. Wolf SUP Yoga practices upward facing dog on her paddleboard

Taking Zen to the Water with SUP Yoga

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo. The physical...
Hiking to new heights, what to know before you go hiking

Take Your Hike to New Heights

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what? A day spent hiking...
Andrea Tam, Canada's Top Fitness Trainer, does yoga

Best Exercise Items to Pack for Workouts While Travelling

Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Natural Movement MovNat outdoors

Using Nature as Your Playground

As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.  I figured there was some juicy system combining tech wizardry and traditional methods out there,...
Jodi Barrett Kettlebell Kickboxing Canada Studio in Regina, Saskatchewan practices the kettlebell swing

The Kettlebell Swing

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...
reasons that we need fitness

Why We Need Fitness More Than Ever

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." -Jack LaLanne As we celebrate National Health and Fitness Day on...

Six Reasons Why You’re Not Hitting Those Gym Goals

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

Stay Consistent With Exercise

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer.  You would think that if we all knew movement was key to a longer life, all...

How to Train Smarter in 2023

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...
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Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
Simba Mattress

How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
UROSPOT team

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...