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Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mount Everest

Changing Your Comfort Zone

Say goodbye to your fitness comfort zone and hello to something new.
Swimming

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Woman Crosscountry Skiing

Reap Rewards for Life-Long Fitness

The long-term benefits of exercising will keep you coming back for more
Woman Weightlifting

Get Pumped to Train Smarter

6 mistakes to avoid when starting to lift weights
Boxing Woman

Make Fitness Your Main Event

Roll with the punches - right into your local boxing gym
IT Band Rolling

No Butts About It!

Strengthen your gluteus muscles & keep your back happy
Fitness Apps

The Best Fitness Apps

Whatever your preferred fitness style, there’s an app to get you moving
Erwan Le Corre Climbing

MovNat – Get Back to Moving Naturally

Hop, crawl & vault your way to improved fitness with MovNat
Woman Weightlifting

The Secret Sauce For Fitness Success

Maybe it’s time to cross the floor to the weights?
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Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Kootenay Rockies Gran Fondo

The Kootenay Rockies Gran Fondo

Cranbrook offers a fun and friendly Gran Fondo in the fall

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

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