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The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

How to Rock Your Winter Runs

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future
Fast After 50

Fast After 50

For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50 years of age. The research tells us that there are...
HELEN VANDERBURG, Eccentric Resistance Training

Eccentric Resistance Training

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide range of goals and needs from increased function for daily...
goruck, rucking

Ready to Ruck

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For six hours they traded loads: logs for sandbags; weighted backpacks...
Jen Segger is discovering nature with fast packing, a combination of backpacking and running and hiking

Discover the World by Foot with Fastpacking

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
SUP Yoga. Wolf SUP Yoga practices upward facing dog on her paddleboard

Taking Zen to the Water with SUP Yoga

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo. The physical...
Hiking to new heights, what to know before you go hiking

Take Your Hike to New Heights

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what? A day spent hiking...
Andrea Tam, Canada's Top Fitness Trainer, does yoga

Best Exercise Items to Pack for Workouts While Travelling

Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Natural Movement MovNat outdoors

Using Nature as Your Playground

As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.  I figured there was some juicy system combining tech wizardry and traditional methods out there,...

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Sponsored Content

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 

Berberine and Beyond: Heart-Healthy Cholesterol Support 

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol...
Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...