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Get Active

    The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

    Woman Crosscountry Skiing

    Reap Rewards for Life-Long Fitness

    Dr. Paul Oh -
    The long-term benefits of exercising will keep you coming back for more
    Read more
    Woman Weightlifting

    Get Pumped to Train Smarter

    Daniel North -
    6 mistakes to avoid when starting to lift weights
    Read more
    Boxing Woman

    Make Fitness Your Main Event

    Martha Kruk -
    Roll with the punches - right into your local boxing gym
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    IT Band Rolling

    No Butts About It!

    Noel Fitzgibbon -
    Strengthen your gluteus muscles & keep your back happy
    Read more
    Fitness Apps

    The Best Fitness Apps

    IMPACT Magazine -
    Whatever your preferred fitness style, there’s an app to get you moving
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    Erwan Le Corre Climbing

    MovNat – Get Back to Moving Naturally

    IMPACT Magazine -
    Hop, crawl & vault your way to improved fitness with MovNat
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    OTILLO

    On Your Mark… Get Set… Splash!

    IMPACT Magazine -
    Try splish splashin’ your way through these 4 unique multi sports.
    Read more
    Woman Weightlifting

    The Secret Sauce For Fitness Success

    Tammy Sherrow -
    Maybe it’s time to cross the floor to the weights?
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    Weightlifting

    Weightlifting For Women

    Geoff Starling -
    Improve your confidence, achieve goals and feel empowered.
    Read more
    Swimming

    Fix Your Freestyle Swim

    Jeff Grace -
    Fix these common freestyle errors to become a better swimmer.
    Read more
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