What’s all the Buzz?
National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often...
The Science of Food & Nutrition with T. Colin Campbell
The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
The Goods on Plant-based Protein
Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better?
To figure...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.
To eat sustainably, your first action is to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition Strategies to Ease Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
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2022 SaskMarathon Pays Respect to the Land and its Ancestors
Organized by the Saskatoon Road Runners Association (SRRA), the Saskatchewan Marathon has become a key part of the spring outdoor events season in Saskatoon....
Samsung Galaxy Smartwatches Designed to Help You Live Better
From early morning workouts to afternoon meetings, life moves at a fast pace. But that doesn’t mean you always have to be playing catch...
The Top 5 Films at VIMFF You Won’t Want to Miss...
Vancouver International Mountain Film Festival
Online February 25 - March 27
In Person Shows February 25 - March 6
Join the Vancouver International Mountain Film Festival for...
Keep Your Wheels Spinning – The Excitement of Cycling Indoors!
Indoor cycling during the winter months is a great way to energize your fitness routine. There's no need to worry about treacherous weather and...
