The Goods on Plant-based Protein
Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better?
To figure...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.
To eat sustainably, your first action is to...
Amp Up Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition for Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Get Shredded on Plants
Think you can’t build muscle on a plant-based diet? Think again…
Top Vegan Restaurants in Alberta
Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
How to Boost Your Immune System
The top 10 foods for your immune health to strengthen your body's natural defenses.
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IMPACT Magazine & Fairmont Banff Springs present: WILD WELLNESS Fitness Retreats...
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Running Shoe Technology Takes a Huge Leap Forward
As a runner are you often confused about which shoes to buy? We all have favourites that have been tried and tested over many...
How To Travel Responsibly & Successfully
Let’s get down to brass tacks: you’re visiting Golden because it’s special - and what makes it special is that so much of the...
Revelstoke – Your Pass to Real Adventure
Now is the time to book that adventure holiday you have been coveting. There is no better area to explore than Revelstoke – steeped...
