Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.
To eat sustainably, your first action is to...
Amp Up Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition for Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Top Vegan Restaurants in Alberta
Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
How to Boost Your Immune System
The top 10 foods for your immune health to strengthen your body's natural defenses.
Nail Down Your Endurance Nutrition Game
Finish strong with these tips from an endurance expert
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Rethinking How We Use the Spaces of our Homes
It’s no secret that the way we have lived in and enjoyed our homes has changed in the past year. Your living room becoming...
The Classic Running Shoe That Just Gets Better With Age
Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Top Doctors & Medical Champions
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Access Orthopaedics
People struggling with musculoskeletal injuries and conditions need to get the right care at the right time.
That’s where Access Orthopaedics excels with its unique...
Beacon Dermatology – Women’s Health Clinic
Women experiencing hidden but very real health struggles below the belt can turn to a team of medical experts for elusive solutions.
By addressing the...
