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Healthy Eating

    Nutrition meets science with articles that will educate and inform.

    Nutrition

    Timing Nutrition For Workouts

    Zuzana Fajkusova -
    What to eat before, during & after a workout.
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    Vegan Nutrition

    How to Start a Vegan Diet & Keep Going

    Elizabeth Emery -
    Switching to a plant-based diet isn’t as hard as you might think
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    Gut Health

    The Holy Grail of Gut Health

    Andy De Santis -
    Will a plant-based diet give you the results you want?
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    Nadine Sykora

    Eating Out And Thriving

    Nadine Sykora -
    Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
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    Avocados

    Collagen Boosters For A Plant-Based Diet

    IMPACT Magazine -
    How to enhance the collagen you already have.
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    Blueberries

    5 Reasons To Try A Raw Food Diet

    Danielle Arsenault -
    Find out why a raw food diet might be the real deal for you.
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    Plants vs. Protein

    Plants vs. Protein

    Chana Davis -
    Shattering the myth of incomplete plant-based protein.
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    Turmeric

    5 Foods That Fight Back

    IMPACT Magazine -
    Put these on your plate and stop inflammation in its tracks.
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    Master the Dreaded Meal Prep

    Master the Dreaded Meal Prep

    Sasha Williams -
    4 tips for success in the kitchen.
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    The X-Factor for Athletes

    The X-Factor for Athletes

    Shayla Roberts -
    Eating whole plant foods to support optimal performance.
    Read more
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    A Fine Balance

    IMPACT Magazine -
    Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
    Kootenay Rockies Gran Fondo

    The Kootenay Rockies Gran Fondo

    IMPACT Magazine -
    Cranbrook offers a fun and friendly Gran Fondo in the fall

    A Caring Heart

    Brenda Drew -
    For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
    Kim Goodwin

    Finding Your Zzzzz’s

    IMPACT Magazine -
    Learn how to sleep again and get your life back!
    Yoga and Beyond

    Yoga and Beyond Now in Mission District

    Brenda Drew -
    Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

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