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Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

The Best Vegan Tuna Cheese Ball

Bet you can’t just eat one bite of this bad boy!

Gluten-Free Vegan Stuffing

This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to prep ahead and make fresh in no time! May your...
Roasted Sweet Potato Tacos

Roasted Sweet Potato Tacos

Transform your tacos with one simple ingredient
Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

A great side or full meal for those chilly days
Healthy Gingerbread Hot Chocolate

Healthy Gingerbread Hot Chocolate

‘Tis the season for hot chocolate!
Vegan Chocolate Pudding

Vegan Chocolate Pudding

This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty

Vegan Matcha Sugar Cookies

These simple sugar cookies are perfectly soft and sweet with a hint of matcha.

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese board is the pièce de ré·sis·tance when it comes to...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to worry about getting enough protein with this spiced blueberry breakfast...
THE SCIENCE OF NUTRIENT TIMING

The Science of Nutrient Timing

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship...

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Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
Berberine

Berberine and Beyond: Heart-Healthy Cholesterol Support 

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol...
Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...