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Healthy Eating

Nutrition meets science with articles that will educate and inform.
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Powered by Plants

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
Tea

Food for Mood

5 easy ways to stabilize your moods and improve digestion.
Beets

Fuelling & Recovering for Peak Performance

Don’t look past the power of plants.
Get shredded with a plant-based diet

Get Shredded on Plants

Think you can’t build muscle on a plant-based diet? Think again…
Die Pie

Top Vegan Restaurants in Alberta

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
Broccoli

How to Boost Your Immune System

The top 10 foods for your immune health to strengthen your body's natural defenses.
Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
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Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
VIVEAU water hero image 3

VIVEAU – Pure Sparkling Enjoyment

Fresh. Hydrating. Delicious. That is how Ted Grant, the co-founder of VIVEAU describes the product. A new, delicious beverage featuring real fruit juice and sparkling mineral water that...
At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
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