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Healthy Eating

Nutrition meets science with articles that will educate and inform.

Nutrition

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Gut Health

The Holy Grail of Gut Health

Will a plant-based diet give you the results you want?
Nadine Sykora

Eating Out And Thriving

Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
Avocados

Collagen Boosters For A Plant-Based Diet

How to enhance the collagen you already have.
Blueberries

5 Reasons To Try A Raw Food Diet

Find out why a raw food diet might be the real deal for you.
Plants vs. Protein

Plants vs. Protein

Shattering the myth of incomplete plant-based protein.
Turmeric

5 Foods That Fight Back

Put these on your plate and stop inflammation in its tracks.
Master the Dreaded Meal Prep

Master the Dreaded Meal Prep

4 tips for success in the kitchen.
The X-Factor for Athletes

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
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Tanya Eklund and Philip Ndugga

A Fine Balance

Life-long runner Calgary realtor Tanya Eklund shares her strategy for fitting in fitness
Kootenay Rockies Gran Fondo

The Kootenay Rockies Gran Fondo

Cranbrook offers a fun and friendly Gran Fondo in the fall

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.

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