Home Food & Nutrition Healthy Eating

Healthy Eating

Nutrition meets science with articles that will educate and inform.
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Die Pie

Top Vegan Restaurants in Alberta

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
Broccoli

How to Boost Your Immune System

The top 10 foods for your immune health to strengthen your body's natural defenses.
Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
Nutrition

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Gut Health

The Holy Grail of Gut Health

Will a plant-based diet give you the results you want?
Nadine Sykora

Eating Out And Thriving

Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
Avocados

Collagen Boosters For A Plant-Based Diet

How to enhance the collagen you already have.
- Advertisement -

Sponsored Content

Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
Top Doctors & Medical Champions

Top Doctors & Medical Champions 2020

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Western Laser Eye Associates

Western Laser Eye Associates

Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
X