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Healthy Eating

    Nutrition meets science with articles that will educate and inform.

    Vegan Nutrition

    How to Start a Vegan Diet & Keep Going

    Elizabeth Emery -
    Switching to a plant-based diet isn’t as hard as you might think
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    Gut Health

    The Holy Grail of Gut Health

    Andy De Santis -
    Will a plant-based diet give you the results you want?
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    Nadine Sykora

    Eating Out And Thriving

    Nadine Sykora -
    Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
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    Avocados

    Collagen Boosters For A Plant-Based Diet

    IMPACT Magazine -
    How to enhance the collagen you already have.
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    Blueberries

    5 Reasons To Try A Raw Food Diet

    Danielle Arsenault -
    Find out why a raw food diet might be the real deal for you.
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    Plants vs. Protein

    Plants vs. Protein

    Chana Davis -
    Shattering the myth of incomplete plant-based protein.
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    Turmeric

    5 Foods That Fight Back

    IMPACT Magazine -
    Put these on your plate and stop inflammation in its tracks.
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    Master the Dreaded Meal Prep

    Master the Dreaded Meal Prep

    Sasha Williams -
    4 tips for success in the kitchen.
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    The X-Factor for Athletes

    The X-Factor for Athletes

    Shayla Roberts -
    Eating whole plant foods to support optimal performance.
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    Garlic

    Garlic: Age Old Food with New Benefits

    IMPACT Magazine -
    Does garlic do more than add great flavour?
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