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Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.
Protein

The Goods on Plant-based Protein

Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better? To figure...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Powered by Plants

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
Tea

Food for Mood

5 easy ways to stabilize your moods and improve digestion.
Get shredded with a plant-based diet

Get Shredded on Plants

Think you can’t build muscle on a plant-based diet? Think again…
Die Pie

Top Vegan Restaurants in Alberta

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
Broccoli

How to Boost Your Immune System

The top 10 foods for your immune health to strengthen your body's natural defenses.
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