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Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
Woman running

Amp Up Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Assorted berries, which is part of nutrition for anxiety

Nutrition for Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Powered by Plants

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
Tea

Food for Mood

5 easy ways to stabilize your moods and improve digestion.
Get shredded with a plant-based diet

Get Shredded on Plants

Think you can’t build muscle on a plant-based diet? Think again…
Die Pie

Top Vegan Restaurants in Alberta

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
Broccoli

How to Boost Your Immune System

The top 10 foods for your immune health to strengthen your body's natural defenses.
Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert
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Shane Homes

Rethinking How We Use the Spaces of our Homes

It’s no secret that the way we have lived in and enjoyed our homes has changed in the past year. Your living room becoming...

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Top Docs

Top Doctors & Medical Champions

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Access

Access Orthopaedics

People struggling with musculoskeletal injuries and conditions need to get the right care at the right time. That’s where Access Orthopaedics excels with its unique...
Beacon

Beacon Dermatology – Women’s Health Clinic

Women experiencing hidden but very real health struggles below the belt can turn to a team of medical experts for elusive solutions. By addressing the...
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