Amp Up Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition for Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Top Vegan Restaurants in Alberta
Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...
How to Boost Your Immune System
The top 10 foods for your immune health to strengthen your body's natural defenses.
Nail Down Your Endurance Nutrition Game
Finish strong with these tips from an endurance expert
How to Start a Vegan Diet & Keep Going
Switching to a plant-based diet isn’t as hard as you might think
Eating Out And Thriving
Travelling with dietary restrictions isn’t always easy - these 10 tips can help.
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Sponsored Content
A New Portable Pull-Up Bar System Takes the Industry By Storm...
The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
Building an At-Home Yoga Studio
With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
Genesis Centre – The Heart of Northeast Calgary
As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
Top Doctors & Medical Champions 2020
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Western Laser Eye Associates
Every patient who visits Western Laser Eye Associates is there for their vision. But owner, Dr. Ellen Anderson Penno and her team, tailor their...
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