Beginner’s Guide to the Raw Diet
Eating exclusively raw-food may seem like another diet trend that people have recently adopted. However, the practice of eating raw food has been around for millennia. We could call today’s raw-food diet a cultural,...
Grow Your Own Indoor Edible Garden
You know that bunch of tiny, fresh greens that comes on top of your avocado toast at a cute breakfast spot? It kind of looks like green confetti? Those are microgreens! They are adorable,...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of the most nutrient-dense food we can eat. They pack all...
What’s all the Buzz?
National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often...
The Science of Food & Nutrition with T. Colin Campbell
The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
The Goods on Plant-based Protein
Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better?
To figure...
Eating Sustainably, One Bite at a Time
Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system.
To eat sustainably, your first action is to...
5 Nutrition Hacks to Amp Up Your Nutrition
Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...
Nutrition Strategies to Ease Anxiety
What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
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Top Doctors & Medical Champions 2022
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mt. Terry Fox Trek
The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
The Royal Victoria Marathon Returns in 2022
The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
The Hottest Thing on Two Wheels
Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...
Runners, have you heard the exciting news?
If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...
