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Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

What’s all the Buzz?

National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often...
Whole-food plant-based diet

The Science of Food & Nutrition with T. Colin Campbell

The China Study co-author, T. Colin Cambell, shares benefits of a whole-food plant-based diet.
Protein

The Goods on Plant-based Protein

Protein is having a moment. We are eating more of it now than ever, and expecting a lot in return. Bigger muscles, less fat, better skin, and more. Is more protein truly better? To figure...
Eating Sustainably

Eating Sustainably, One Bite at a Time

Transportation and energy choices often take the brunt of the blame for damaging the environment, but the biggest impact can actually be attributed to our food system. To eat sustainably, your first action is to...
Woman running

5 Nutrition Hacks to Amp Up Your Nutrition

Maybe you’re the runner who is not getting faster or your workouts designed to gain muscle are simply not working. If all that effort isn’t pushing you to achieve your fitness goals, it’s likely...

Nutrition Strategies to Ease Anxiety

What you eat directly affects the structure and function of your brain and, ultimately, your mood. When it comes to addressing mental health, it’s important to examine your brain on food. It turns out...
Powered by Plants

The X-Factor for Athletes

Eating whole plant foods to support optimal performance.
Tea

Food for Mood

5 easy ways to stabilize your moods and improve digestion.
Get shredded with a plant-based diet

Get Shredded on Plants

Think you can’t build muscle on a plant-based diet? Think again…
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Saskatchewan Marathon Skyline

2022 SaskMarathon Pays Respect to the Land and its Ancestors

Organized by the Saskatoon Road Runners Association (SRRA), the Saskatchewan Marathon has become a key part of the spring outdoor events season in Saskatoon....

Samsung Galaxy Smartwatches Designed to Help You Live Better

From early morning workouts to afternoon meetings, life moves at a fast pace. But that doesn’t mean you always have to be playing catch...

The Top 5 Films at VIMFF You Won’t Want to Miss...

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Keep Your Wheels Spinning – The Excitement of Cycling Indoors!

Indoor cycling during the winter months is a great way to energize your fitness routine. There's no need to worry about treacherous weather and...