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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

A Guide to Mindful Running

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Gareth Nock

Kettlebell & Suspension Training Workout

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.
Kalyn Swihart

A Ballet-Inspired Workout

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.
Signs of Overtraining

Slow it Down

Signs of Overtraining
Chiropractor and running coach, Dr. Brittany Moran.

Return to Running After Illness

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.
Team Sports

Game On

As we become adults, we tend to give up a lot of the things we enjoyed as kids. Whether it’s roller skating, dancing or playing an instrument, our once-favourite activities inevitably fall to the wayside when we hit our mid-twenties.
How to Hire a Trainer

Five Questions to Ask When Hiring a Personal Trainer

A fitness professional has the potential to change the way you feel, look and think. Here’s how to choose the right one.

How to Rock Your Winter Runs

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future

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Sponsored Content

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada.