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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Winter Running

Cool Running

Keep running all winter despite Old Man Winter
Woman Crosscountry Skiing

Reap Rewards for Life-Long Fitness

The long-term benefits of exercising will keep you coming back for more
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
Curtis Christopherson

Build Winter-ready Legs

Get your legs winter-ready with this strength-building workout.
Woman Weightlifting

Get Pumped to Train Smarter

6 mistakes to avoid when starting to lift weights
Boxing Woman

Make Fitness Your Main Event

Roll with the punches - right into your local boxing gym
IT Band Rolling

No Butts About It!

Strengthen your gluteus muscles & keep your back happy
Runner

Cannabis and Running

Now that cannabis is legal in Canada, many athletes from the elite level to weekend warriors are embracing its benefits.
Fitness Apps

The Best Fitness Apps

Whatever your preferred fitness style, there’s an app to get you moving
Trevor Hofbauer

The Race Not Run

How to keep going beyond the unexpected.
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Sponsored Content

Arc'teryx

The Greater Good

These Arc’teryx Problem Solvers are making life better for everyone.
Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
Insomnia

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program

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