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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Gareth Nock

Kettlebell & Suspension Training Workout

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.
Kalyn Swihart

A Ballet-Inspired Workout

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.
Signs of Overtraining

Slow it Down

Signs of Overtraining
Chiropractor and running coach, Dr. Brittany Moran.

Return to Running After Illness

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.
Team Sports

Game On

As we become adults, we tend to give up a lot of the things we enjoyed as kids. Whether it’s roller skating, dancing or playing an instrument, our once-favourite activities inevitably fall to the wayside when we hit our mid-twenties.
How to Hire a Trainer

Five Questions to Ask When Hiring a Personal Trainer

A fitness professional has the potential to change the way you feel, look and think. Here’s how to choose the right one.

How to Rock Your Winter Runs

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future
TAKING THE PLUNGE WITH SOME HEAT

Taking the Plunge with some Heat

At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower now but hurt more than I ever have. Running long...

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Sponsored Content

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
Berberine

Berberine and Beyond: Heart-Healthy Cholesterol Support 

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol...
Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...