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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

SUP Across Canada

Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of water. In Canada, SUP is most commonly seen on lakes, around...
Mark Fromberg, MD

Staying Safe in the Open Water

Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people or exercise facilities. Open water swimming has floated to the...
Andrew Alcalde

Dynamic Cardio Kickboxing Sequences

The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather. While most fitness facilities across the country have reopened, we...
Jari hero

Exercises To Take Your Fitness to the Next Level

Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to the next level. By incorporating these exercise movements, you can...
Jacob Puzey

Training for an Ultramarathon

Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind, increasing confidence and competence in your abilities to tackle the...

Hiking with Fido

Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right. Not to mention it is one of the best things...
Family adventure

Adventuring With the Family

Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has planned, but also how your kids are going to react...
Bike Maintenance

Everyday Bike Maintenance

In a year with bike parts on high demand and in short supply, everyone should be taking extra care of their bikes. A clean and properly lubed chain will last much longer than a...
Top Fitness Trainers - Hannah Fletcher

IMPACT Magazine’s Canada’s Top Fitness Trainers 2022 Nomination Form

Nominate your favourite trainer below for their chance to be given this prestigious recognition and to be profiled in our January/February 2022 Inspiration Issue as one of IMPACT Magazine’s Canada’s Top Fitness Trainers. Nominations...
Simon 'Thor' Damborg

Simple Training Tips to Become a Better Runner

According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do; it is also due to the lack of focus on...
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Sponsored Content

Fairmont Banff Springs

IMPACT Magazine & Fairmont Banff Springs present: WILD WELLNESS Fitness Retreats...

Join us this November for a fitness retreat in Banff, AB like no other.
Harmony Park

Harmony – Adventures for an Active Lifestyle

A new residential development in Springbank is focusing on creating recreational amenities for all the family.
Shane Homes

Build & Price Tool Brings Homebuilding To Your Fingertips

The research that goes into buying a new home can be a time-intensive process. While many homebuilder websites give house hunters a taste of what...

Running Shoe Technology Takes a Huge Leap Forward

As a runner are you often confused about which shoes to buy? We all have favourites that have been tried and tested over many...
Tourism Golden

How To Travel Responsibly & Successfully

Let’s get down to brass tacks: you’re visiting Golden because it’s special - and what makes it special is that so much of the...