Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
Periodized Training
As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn focus was cross-country, followed by an early winter off-season, then...
Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo.
The physical...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what?
A day spent hiking...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Mastering the Ascent and Descent
Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down a steep descent and wonder how someone else is floating...
Best Exercise Items to Pack for Workouts While Travelling
Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Using Nature as Your Playground
As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.
I figured there was some juicy system combining tech wizardry and traditional methods out there,...
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Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
How to Keep Your Bedroom Cool During the Hot Weather
A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...
