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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Winter Running

Bracing for the Snow Zone

Icy streets & cold feet. Is running outdoors in winter really worth it?
Winter Shoes

Winter Running Shoe Function

Forget about fashion, put your best shoe forward.
Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mount Everest

Changing Your Comfort Zone

Say goodbye to your fitness comfort zone and hello to something new.
Swimming

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.
Winter Running

Cool Running

Keep running all winter despite Old Man Winter
Woman Crosscountry Skiing

Reap Rewards for Life-Long Fitness

The long-term benefits of exercising will keep you coming back for more
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.
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Sponsored Content

Fitness Studio + Health Club Guide

2020 Fitness Studio and Health Club Guide

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy ...
SAIT

SAIT Recreation

As seen in the January/February 2020 Inspiration Issue.
Vivo

Vivo For Healthier Generations

As seen in the January/February 2020 Inspiration Issue.

Coulter Personal Training and Martial Arts Academy

As seen in the January/February 2020 Inspiration Issue.
Big Sky Fitness

Big Sky Fitness

As seen in the January/February 2020 Inspiration Issue.

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