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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Commute This Winter With Your eBike

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...

Cheers to Consistency Over the Holiday Season

Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work or feeling the pressure of holiday events around every corner,...

Virtual Reality Workouts, Real World Results

You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a bustling café, Parisians enjoying their morning coffees. Rounding the corner,...

Movement Matters

The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own necessary nutrients, a well-balanced movement diet includes a variety of...

The Physiology of Yoga

There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...

Back to the Gym

Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...

ALL THE SMALL THINGS

Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for my training methodology. While I don’t suggest we treat our...

Setting the Perfect Pace

Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven continents in a week. These efforts are fascinating and inspiring, but...

Trail Running 101

The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running as their introduction to running in general. Whether it is...

FULL BODY METCON BLAST

Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track and field and bodybuilding background, I love athletic workouts. Here...
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A Fighting Chance Against Cold & Flu

Cold and flu season is upon us, but that doesn’t mean we have to accept the fever, muscle aches, sore throat, runny nose, or...
Inglewood Family Dental Group Photo

Inglewood Family Dental Provides Emergency Dentistry

If you are experiencing oral pain, swelling, bleeding and don’t know why, you may have a dental emergency that requires immediate attention. At Inglewood...