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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Train Like an Obstacle Course Racer

Even if you never run an obstacle course race (OCR), training like one could get you in the best shape of your life. Training like an obstacle course racer is possibly the most comprehensive training...

The Secret Weapon to Improving Your Long Run

Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced up for a local trail race in Costa Rica. He...

In Support of the Tech-Free Run

If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if you don’t have digital proof of your run, did it...

Mountain Bike Fundamentals

The sport of mountain biking has changed immensely over the past 10 years. The transformation is commonly explained using the downhill ski analogy. We can’t ski a new shorter-shaped ski like we did a...

Kids on the Trail

Do you remember the first time you saw a waterfall? Heard frogs croaking? Spotted a beaver lodge? Stood inside a cave? When you take a hike with young kids, you get to experience the...

The Best Training Exercises for Hiking Season

There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any season, a few simple exercises performed in advance could make...

Core-Centric Fitness

People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and, let’s face it, crunches can be boring. Much like the core...

Get on the Water this Summer

We know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure into a few short months to make the most of...

CORE STABILITY BALL WORKOUT

It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than a bang for your buck!To keep the workout (and you)...

12 Weeks to Your First 70.3

An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who has completed some sprint-distance triathlons, and Olympic-distance triathlons and who...
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Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
Royal Victoria Marathon Participants

The Royal Victoria Marathon Returns in 2022

The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
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The Hottest Thing on Two Wheels

Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...

Runners, have you heard the exciting news?

If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...