Home Fitness Training Plans

Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.

Running Training Plans

5 KM, 10 KM, half and full marathon training plans.
Crank Up Your Cycling Adventures

8 Weeks To A Faster Long Distance Cycling Challenge

For a 100K road Fondo or 40K mountain bike.
Marathon

Marathon Training Plan

Training specificity dials in exactly what you need to succeed on race day.
Half Marathon

Half Marathon Training Plan

Hit your mark in a 21.1K race.
10K

10K Training Plan

Start training for your first 10K
Track Your Recovery

Track Your Recovery

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan
Marathon

Principles of the Marathon

Winning strategies for your best race.
10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
- Advertisement -

Sponsored Content

Filsan Abdiaman

For the Love of Running

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
Insomnia

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program
The Moth Cafe

Edmonton – Canada’s Vegan Capital!

Can’t decide where to eat? LETTUCE help you.

@impactmagcanada