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Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.

Vancouver Half Marathon

12 Weeks to a Faster Half-Marathon

An achievable training plan targeted at your goal pace
Victoria Half, Olympic & Sprint Triathlon

Training for Your First 70.3

A graduated program to prepare you for a successful race
Vancouver Island Trail Race Series – Qualicum Bay

Training for Your First 25 km Trail Race

An effective plan for those wanting to hit the trails
Toronto Waterfront

12 Weeks to Your 10 km PB

Follow this plan to achieve a new personal best
The Royal Victoria Marathon

17 Weeks to Improve Your Marathon Performance

If you want to break four hours in a marathon, this plan is for you
AI in Fitness

AI in Fitness

Here's how artificial intelligence could affect the way you work out in the future
running training

Eight Weeks to a Faster 10 km

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...

12 Weeks to a Successful 70.3

The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this jump can be intimidating. The total time to swim, bike...
Running the Lydiard Way

Running the Lydiard Way

Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the 1950s and 1960s and are now standard practice for many...
half marathon training for runners

How to Take the Half-Marathon to the Next Level

The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited for a ‘double 10 km’ than anything else. Training for...

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Sponsored Content

The Original Las Vegas Marathon is Back!

It’s back! Welcome to The Original Las Vegas Marathon, a USATF Certified Boston Qualifier course. Las Vegas’ first marathon has been revived and will be running along part of the original course from 1967 during the weekend of October 5th and 6th.
Whistler Wellness, British Columbia, Sproatt Trail Network

Live Your Best Life in Whistler this June 

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
Servus Calgary Marathon runners at the start line

The 60th Anniversary of the Servus Calgary Marathon

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...

Castle Alpine Trail Race

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
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