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Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.

12 Weeks to Your First 70.3

An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who has completed some sprint-distance triathlons, and Olympic-distance triathlons and who...

A Guide to Running a Half-Marathon in Under Two Hours

Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through a 12-week training plan where the goal is to run...

20 Weeks to Your Marathon PB

If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you. This 20-week plan assumes you can already comfortably run three...

Eight Weeks to a Faster 10 Km

This simple training plan has you running four days a week with core and stretch sessions on rest days. Find or create a routine that gives you about 10 minutes’ worth of exercises with each...
Cal Zaryski IRONMAN 70.3 World Title Holder Running

Reach Your True Performance Potential

Training, nutrition and recovery fundamentals that have stood the test of time.
Half-Ironman Training Plan

Half-Ironman Training Plan

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each...
Half-Marathon Training Plan

Half-Marathon Training Plan

The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new to the sport. It is recommended that you be able...
Marathon Training Plan

Marathon Training Plan

This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond your current level, reduce volume by dropping one of the...
10k Training

10K Training Plan

Is this you? You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer
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The Top 5 Films at VIMFF You Won’t Want to Miss...

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Keep Your Wheels Spinning – The Excitement of Cycling Indoors!

Indoor cycling during the winter months is a great way to energize your fitness routine. There's no need to worry about treacherous weather and...