A 12-Week Training Plan for Your Fastest 10K
If you have a time goal for a 10-kilometre race in the next few months this program is designed to help your training progress...
A Guide to Running a Half-Marathon in under Two Hours
Running under two hours for the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
Your First 25-Kilometre Trail Race Training Plan
Trail running has exploded in popularity over the past number of years, and for good reason: you’re surrounded by nature, the soft and uneven...
20 Weeks to Your Strongest Marathon
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
Training for Your First 70.3
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
12 Weeks to Your First 10 km
Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long enough’ to be a challenge,...
12 Weeks to Master a Faster Half-Marathon
Running a fast half-marathon is an achievable goal for an advanced Masters runner. In this half build you will be guided through a 12-week...
16 Weeks to an Improved Marathon Time
This is a marathon-training plan for the intermediate runner who has run several 10-kilometre races or half-marathons and is looking to either race their...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
