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Running, Brunch and Keeping it Real
Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.
What is Insomnia?
Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Become a Certified Personal Trainer Today!
Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
A Prescription To Get Active
Doctors prescribe exercise rather than medication in this ground-breaking program
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