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Exploring some physical implications of training and how you can manage them.

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that all levels of athletes are exposed to chronic sleep debt,...

A Prescription to Get Active could be the key to get more Albertans moving!

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those inevitable fitness-related goals made on January 1st - but the...

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a distance of 20 feet away. However, there is much more...

New prize offered for record-winning run at the Canadian Death Race (August 1-2, 2020)

Run without distraction in the new Brooks run bra that combines science and comfort.

For those who have yet to step into this part of southwestern Alberta, welcome to Crowsnest Pass.

Alberta Locations 7 Chiefs Sportsplex & Chief Jim Starlight Centre Big Sky Fitness CityFit Professional Training Inc. Coulter Personal Training & Martial Arts Academy GYMVMT and HER GYMVMT Mount Royal University Recreation One On...

The Richmond Olympic Oval was the signature venue of the 2010 Olympic Winter Games. Over the last 10 years the venue has transformed into a desired location for community sport, fitness and performance. Today,...