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Virtual at-home fitness is here to stay. Here’s how to keep up your momentum so you don’t hit a plateau.

GoGet.Fit supports patients and clients in the medical and fitness communities with an easy to use interactive client-based fitness and health app.

Optimum health through plant-based eating.

Healthy food that is!

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.

Exploring some physical implications of training and how you can manage them.

It goes beyond not getting enough sleep: often rest is disturbed, resulting in poor quality sleep. The number one concern is that all levels of athletes are exposed to chronic sleep debt,...

A Prescription to Get Active could be the key to get more Albertans moving!

If you’re beginning to weaken on those New Year’s resolutions, you’re not alone! It’s around this time that many people give up on those inevitable fitness-related goals made on January 1st - but the...

Do you ever wonder what it actually means to see 20/20? In eye care, 20/20 is a measure of how clearly you can see at a distance of 20 feet away. However, there is much more...