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When we think about destination marathons, we often think of our bucket list – Big Sur, New York City, the Great Wall of China. In 2023, there is another entry for your list: Montreal....

In an age where technology has us so connected, we’ve never seemed more disconnected from what’s important. It’s time to leave the stresses of city life behind, slow down and embrace a little more...

Have you visited University District (U/D) in Calgary yet? U/D is so much more than a neighbourhood – it’s a national award-winning, mixed-use community located in the city’s thriving northwest. The growing community, developed by...

The 2023 Servus Calgary Marathon is revamping its course routes and finish line area! After months of careful planning, rerouting and mapping, a new plan has been put in place. Due to construction in and...

Sunnier days are here, marking spring’s arrival and slush-free runs. Strapping on running shoes and hitting the trails, track or treadmill can be liberating. Whether you’re training for a race, shaping up for summer...

‌Mayfair Diagnostics is the first medical imaging company in Canada to offer private pay body composition profile (BCP) services! Using our MRI technology and an artificial intelligence and bioinformatics platform, BCP MRI provides an individualized description...

Intramuscular Stimulation (IMS) is a needling procedure that goes beyond trigger point dry needling. It is a total system for diagnosing and treating persistent myofascial pain syndromes (chronic pain conditions that occur with no...

When we walked into the lobby at Sheraton Centre Toronto, we felt like we were part of something bigger. With a grand lobby, recently renovated, the space is hardly just a hotel; it’s a...

On our search for some of the best places to travel with your health and fitness in mind, we went on location to the Westin Harbour Castle, Toronto, part of Marriott Bonvoy to experience their...

There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed. And I have only been here for two days. When was the last...