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Sweat Across Canada

Ready, Set, Sweat at Home…

Sweat Across Canada

This summer we proudly announced the launch of our new FREE Online Workouts amid the Coronavirus Pandemic, with our weekly live streaming workout series: IMPACT Magazine’s Sweat Across Canada. This is the best place to go online for free online workouts led by our Canada’s Top Fitness Trainers and Instructors. Exercise at home and completely for free!

How to exercise at home:

Join us at @impactmagcanada for the best at home exercises for 30-minute workouts that require little or no gym equipment! Whether it’s a core workout, yoga workout, or total body workout, there is something here for you!

See below for the upcoming schedule of home workouts.

Miss a class? No worries! You can check out all of our SWEAT ACROSS CANADA previously recorded at home workout sessions below for free workouts that you can do right now. Take a look through this amazing list of at home workout routines from the best instructors and find the perfect class for you to get a great workout done in just minutes each day.

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Simply follow @impactmagcanada and @sierrasil_health on Instagram and tag a friend in the comments of IMPACT Magazine’s Sweat Across Canada announcements for your chance to win a SierraSil prize package! One prize is awarded weekly! Each comment counts as a single entry. See our list of previous winners at the bottom of this page.

Upcoming Workouts

Ning Gao

Founder of Yoga and Beyond; Authorized Forrest Yoga Teacher in Calgary, AB

30 Minute Yoga Mobility Workout

Thursday September 17, 2020
5:30 PM MDT (3:30 PM PDT / 7:30 PM EDT)

Ning is the founder of Yoga and Beyond with two studio two locations in Calgary (Kensington and Mission). She is a Top 10 yoga instructor in Calgary and her classes are both skillful and challenge.

At age 57, Gao still leads the most challenging, profound and fun classes for clients and yoga teacher training for instructors in Calgary. Ning also offers well-known therapeutic healing yin for people who need recovery for the body. She believes yoga for everyone!

Previously Recorded Workouts

Workout #1 - Brent Bishop

Workout #2 - Rafal Matuszewski

Workout #3 - Maeghen Cotterill

Workout #4 - Ella Jotie

Workout #5 - Tim Borys

Workout #6 - Jamie Bell

Workout #7 - Peter Estabrooks

Workout #8 - Hana Weinwurm

Workout #9 - Scott Salling

Workout #10 - Tish Duffy

Workout #11 - Suzy Kaitman

Workout #12 - Andy Drakopoulos

Workout #13 - Katelynn Van Engelen

Workout #14 - Philip Ndugga

Workout #15 - Hannah Fletcher

Workout #16 - Nathan Bodewitz

Workout #17 - Michelle Felzmann

Workout #18 - Lana Osborne-Paradis

Workout #19 - Nick Mueller

Workout #20 - Matt Zed

Workout #21 - Rosalie Brown

Workout #22 - Michelle Roots

Workout #23 - Emmaly Livino

Prize Winners

All prize winners will be announced below. This section is updated once per month.

  • Week 1: Leah C. in Toronto, ON
  • Week 2: Katie F. in Strathmore, AB
  • Week 3: Shannon R. in Canning, NS
  • Week 4: Angela H. in Calgary, AB
  • Week 5: N/A – No prize this week.
  • Week 6: Diana K. in Calgary, AB
  • Week 7: Alanna M. in Toronto, ON
  • Week 8: Melanie D. in Westmount, QC
  • Week 9: Liz S. in Calgary, AB
  • Week 10: Kaede S. in Airdrie, AB
  • Week 11: Katie F. in Strathmore, AB
  • Week 12: Michelle C. in London, ON
  • Week 13: Amelia D. in Vancouver, BC
  • Week 14: TBA
  • Week 15: Heather S. in Vancouver, BC
  • Week 16: Wyatt A. in Strathmore, AB
  • Week 17: Nicole P. in Calgary, AB
  • Week 18: Jill K. in West Vancouver, BC
  • Week 19: Amberleah H. in Calgary, AB
  • Week 20: Taylor C. in North York, ON
  • Week 21: Karen G. in Aurora, ON
  • Week 22: Alissa L. in Edmonton, AB
  • Week 23: TBA

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