Yoga Nidra for What Ails You
If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will be familiar with the short relaxation pose known as Savasana...
The Health Benefits of Cold Exposure
In the past few years, cold exposure has grown in popularity, with serious athletes turning to the practice for its long list of health benefits. In less than 30 seconds, you can experience significant...
Creating A Self-Care Routine Based on Four Pillars of Health
What is self-care? This term is often used as a push from the wellness industry. Brands dupe us into thinking that self-care is something that can be bought. Bath salts and tea may provide...
Facts About Keeping Your Bones Healthy
Optimal health is a package deal, so it’s important to be aware of how both exercise and diet impact our overall well-being.
Most of us know that strength training (with free weights, weight machines, or...
Physical Activity is Medicine
Inactivity is a modifiable risk factor for chronic disease and, according to the World Health Organization,the fourth leading risk factor for death worldwide. Exercise has demonstrated benefits for dozens of chronic diseases, yet 80...
Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just chalked it up to ‘mom brain’ because I do have...
The Simple Way Movement Gives Us ‘Hope’
It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health psychologist and author Kelly McGonigal stumbled across a simple phrase...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a much smaller role than we think.
Research shows that epigenetics...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role that sleep plays to optimize health and human performance. Results...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the day. From cold showers, to pre-dawn runs, to that perfect...
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Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
