Building Meaningful Motivation
Stick to your goals this autumn by building meaningful motivation.
The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
Hydration – A Fine Balance
Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general.
Too little water causes:
muscle cramps
over-heating
elevated heart rate
poor exercise recovery
...
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Top Doctors & Medical Champions 2022
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mt. Terry Fox Trek
The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...
The Royal Victoria Marathon Returns in 2022
The Marathon, Half Marathon, 8K and the Kids Run will take place on Thanksgiving Sunday, October 9, the first time that all four distances will...
The Hottest Thing on Two Wheels
Commuters, families, riders young and old, are searching for more environmentally friendly transportation options that reduce car dependency. They want safer streets. They want...
Runners, have you heard the exciting news?
If you need one more reason to lace up on Sunday May 29th for the 58th Calgary Marathon, you just got it. A new...
