Health & Wellness

Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.

Small, good things happen every day—but they can be clouded by the negativity and hardships present in our world. As such, we could all use little reminders of the good in our lives.

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...

I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability...

Cross-Country Skiing

As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes.  As our bodies’ most...

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so...

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized...

How creatine supplementation can improve exercise performance and recovery