Building Meaningful Motivation
Stick to your goals this autumn by building meaningful motivation.
The Sitting Epidemic
Humans weren’t designed to sit still, so try standing up to your inactive day.
Hydration – A Fine Balance
Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general.
Too little water causes:
muscle cramps
over-heating
elevated heart rate
poor exercise recovery
...