Health & Wellness 9 | IMPACT Magazine

5 Ways to Successfully Reach Your Goals

Set goals and stick with them using these tips.

Hydration – A Fine Balance

Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general.Too little water...

5 Supplements Worth Taking for Runners

Amy Bondar

Keep your running strong and healthy by adding these to your diet.

Try These Morning Rituals

Daryl Stubbs

6 ways to kick-start your day for success.

Music & Mental Health: A Restorative Bond

Will Tottle

Try some tunes to improve your health.

Let’s Talk About Stress

Raeann Raeann

5 tips for combatting chronic stress and elevated glucose levels.

Discover Your Natural Endocannabinoid System (ECS)

Dana Samu

Become your own best bud.

Assessing the ‘Pot’entials

Christina Michael

Integrating cannabis into your self-care program.

Winning The Battle

Irene Hogan

Why staying active can help beat the dreaded Menopot.

Shining A Light On Anorexia

Adriana Luciani

Fighting the unrealistic image of girls portrayed in society.

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Reimagining What a Fitness Club Can Be

IMPACT Magazine

Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...

Wood Forum 2026 – Knowledge is Power

IMPACT Magazine

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

IMPACT Magazine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...

2026 Calgary Police Classic

IMPACT Magazine

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...