Founder of Anahata Yoga Therapy and creator of R & R Sleep Meditation – a Hybrid Healing Practice for Radiant Health. She has been teaching yoga, nidra & meditation for 33 years and is based in Banff, AB.
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...