Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao powder, banana and raw cashew...
Spring Rolls with Peanut Sauce
Spring rolls are a great way to enjoy a bunch of delicious, fresh ingredients that don’t require any frying for a healthy and light...
Grilled Pineapple Salsa
This vegan grilled pineapple salsa is super easy to put together and can be made in advance. It actually gets better the longer it...
Bacon Double Cheeseburgers
If you can master this staple, you’ll have earned the title of king or queen of the kitchen. I became reigning champ of the...
Raw Lasagne
This raw vegan lasagne is healthy, refreshing, and extremely delicious. It’s also super satiating, even without the baked pasta layer. It’s full of flavours...
Grilled Romaine Salad with Lentil + Olive Salsa
This easy-to-make grilled romaine salad recipe is topped with protein-rich lentils and a flavourful olive salsa that you are going to be obsessed with....
Minty Pea Soup
Prep time – 5 minutesCook time – 10 minutes
Serves 2
INGREDIENTS
1 onion, chopped roughly2 tsp. avocado oil (healthier for sautéing)1 zucchini, chopped roughly1 garlic clove,...
Stuffed and Stacked French Toast
Egg and milk-soaked bread fried in butter is not necessarily the first thing you think of when you think of vegan cuisine. Thankfully, here...
Nut Butter Breakfast Cookies
These incredible-tasting nut butter breakfast cookies are gluten-free, oil-free, vegan, low in sugar and wonderfully nutritious. Slightly crispy on the outside and chewy on...
Peanut Butter Chia Pudding
This peanut butter chia pudding recipe takes only seven ingredients and about 30 minutes to come together. It’s creamy, delicious and dairy free!
Prep Time...
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
