Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce. It makes for a simple weeknight dinner and will satisfy...
Chickpea Salad Niçoise
This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like a journey to the markets in the Old Town of...
Shaken or Stirred
Long sunny days are beautiful for beachgoers but can make exercise a slog, especially when you let dehydration creep up on you. This summer, kick your hydration up a notch. Ensure that you begin...
Jules’ Soft Lemonade
Have you ever tried fresh-pressed lemonade at farmers’ markets or festivals? My husband has been selling this recipe at our local farmers’ market for a decade, and now I’m sharing our recipe with you....
Nice Cream Breakfast Bowl
This is a healthy breakfast treat that is super quick and simple to make. Loaded with strawberries and bananas, it’s delicious and full of goodness.
Makes 2 servings
INGREDIENTS
• ½ cup frozen strawberries• ¾ cup frozen...
Microgreens Mexi Salad with No-Bean Cilantro Cumin Crumble and Smoked Dressing
This fresh, crunchy, flavourful salad sneaks in the nutrient-density of a hundred baby plants! Pound for pound, fresh sprouts and microgreens are some of the most nutrient-dense food we can eat. They pack all...
Grandma’s Vegan Pasta Sauce
This perfect vegan pasta sauce recipe was inspired by my Greek roots and family using healthy, plant-based ingredients and tastes so damn good! You won’t have to spend forever in the kitchen making this...
Muesli and Cashew Yogurt Parfait
Don’t let the seeming simplicity of this dish fool you—it’s packed with flavours and textures that are sure to wake up your senses and please your palate. The silky-smooth yogurt is made with creamy...
No Egg- Eggs Florentine
You work hard. You deserve to indulge in a brunch fit for royalty this weekend. If you don’t happen to have a fairy godmother to magically whip this up for you, follow my easy...
Vegan Strawberry Shortcakes with Coconut Whipped Cream
Kombucha maceration adds both sweet and tart flavours to the strawberries which are then piled high atop a whole wheat shortcake dolloped with smooth dairy-free coconut whipped cream. Advanced chilling for the coconut whipped...
Sponsored Content
Live Your Best Life in Whistler this June
It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
