Sophie is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism, with flavors, textures and aromas also playing a pivotal role in her approach.
For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...