Food & Nutrition

This gorgeous chocolate pie is nestled in a delicious cashew crust and is incredibly rich and decadent. Serve in small wedges and enjoy this luxurious, chocolate lover’s dream with friends and family.Servings: Makes one...

The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. For...

One of the most iconic desserts is the classic banana split, which has been served in diners across the Western Hemisphere for decades. This deluxe and dairy-free version features a chocolate sauce that’s easy...

Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong bones, healthy blood sugar, inflammation, and more. Yet few people realize that magnesium is also a key mineral for fitness....

All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can...

Although we’re sad to say goodbye to summer, the beginning of fall means that it is socially acceptable to start obsessing over all things pumpkin again.And to help you feed your love of...

Servings: 2INGREDIENTSBaked butternut squash1 small butternut squash1 Tbsp. coconut oil (or Earth Balance’s Buttery Spread, or lemon juice)1 tsp. dried basil 1 tsp. dried thyme1/8 tsp. Himalayan salt1/2 tsp. black pepper1 head broccoli1/4 cup chopped...

"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong. As an athlete, to build muscle you need two things:...

This quick-to-make nourish bowl is packed full of raw and cooked veggies, and plant-based protein and it’s drizzled with our homemade vegan “cheese” sauce. It makes for a simple weeknight dinner and will satisfy...

This is a salad you would typically find in a niçoise from the south of France. The freshness of this salad will feel like a journey to the markets in the Old Town of...