Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Heidi Cannon

Shake and Bake

Kick up these clean, yet decadent, treats with protein powder.
A Taste of Italy

A Taste of Italy

Recipe from Get Juicing!, May/June 2015 The Multisport Issue
The Gel Effect

The Gel Effect

How packaged fuel will have you running to the finish line.
Quinoa Chocolate Cherry Energy Bites

Quinoa Chocolate Cherry Energy Bites

Recipe from Protein Packed Plants, May/June 2015 The Multisport Issue.
Get Juicing!

Get Juicing!

Fuel up with a colourburst of energy from a rainbow of vegetables.
Veggie Protein Burrito

Veggie Protein Burrito

Recipe from Protein Packed Plants, May/June 2015 The Multisport Issue.
Pistachios

Protein Packed Plants

From seeds and grains to beans and nuts, a better way to build your body.
Braised Lentils with Arugula and Poached Eggs

Braised Lentils with Arugula and Poached Eggs

Recipe from Fuel with Flavour Faves, March/April 2015 The Running Issue.
Flavour Faves

Fuel with Flavour Faves

Dine out on healthy and tasty carb options.
Green-Alkaline Smoothie

Green-Alkaline Smoothie

Recipe from What Every Runner Needs To Know About An Alkaline Diet, March/April 2015 The Running Issue.

- Advertisement -

Sponsored Content

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...