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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Dan McGuire Inuvik

Dad’s Journey

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.
Bike Packing

Hassle-free Triathlete Travel

Five tips to help athletes take the stress out of travelling.

25 Ultimate Adventure Destinations in Canada

IMPACT’s 25 Ultimate Adventure Destinations in Canada

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.
OCR

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.
Triathlon

10 Essential Tri Tips

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.
Cycling

100 Gran

A big milestone in cycling is riding 100 kilometres in one go, but training to ride 100K solo is very different from training to race, or participate in, a gran fondo.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
Ryan Atkins

The Ryan Atkins Workout

If you want to race like Ryan Atkins, you have to start by working out like Ryan Atkins.

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The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
Belize - Beach

The Ultimate Guide to Belize’s Summer Celebrations

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
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