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Fitness

    Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

    Sonia Jhas

    The Canada 150 Workout

    Sonia Jhas
    10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.
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    Bad Beaver Ultra Trail

    The Bad Beaver Ultra

    Brett Sharkey
    A Canada 150 trail running tale.
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    Running Watch

    The Easy Way to Prevent Running Injuries

    Lauren Roberts
    Tracking mileage keeps you on pace for safety.
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    UNDRCARD

    A Fresh Stance on Boxing

    Joanna Majcherkiewicz
    Nightclub atmosphere bringing new life to an ancient sport.
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    Ready, Set, Train!

    Ready, Set, Train!

    Brent Bishop
    8 Tips to ensure you don’t miss a workout.
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    Gear Up for Cycling

    Gear Up for Cycling

    Bailey McKnight
    Bike training advice to make your ride go round.
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    Spring Training – Tri Style

    Spring Training – Tri Style

    Andrew Tuovinen
    Take your routine outside and soak in the sunshine.
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    Running Buddies

    Running Buddies

    Chris Welner
    How training with a friend can take you to the top of your mountain.
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    The Secret Marathon

    The Secret Marathon

    Kate McKenzie
    Race to be free lifts Afghan women.
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    Running Cadence

    Keep Up Your Cadence

    Dan Chabert
    Focus on strides per minute can help perfect running form.
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