Fitness

Find your fitness groove with cool pedal pushers.

Build incredible total body fitness in Canada’s coolest season.

11 moves that target your core.

Strength training is the path to a toned body.

Resistance training moves to unlock a safe and fun trail running season.

Train for performance - look and feel like an athlete.

Hard boards and soft boards – pick the right SUP for your fitness fun.

Let yoga expand your trail training universe.

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.

A big milestone in cycling is riding 100 kilometres in one go, but training to ride 100K solo is very different from training to race, or participate in, a gran fondo.