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Fitness

    Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

    Barre

    Workout at the Barre

    Marlo Brausse
    Build strength and endurance with ballet-inspired class.
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    Gary Robbins

    10 Essentials for Trail Safety

    Eric Carter & Gary Robbins
    From the article Danger on the Trails.
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    UNDRCARD

    A Fresh Stance on Boxing

    Joanna Majcherkiewicz
    Nightclub atmosphere bringing new life to an ancient sport.
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    Ready, Set, Train!

    Ready, Set, Train!

    Brent Bishop
    8 Tips to ensure you don’t miss a workout.
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    Gear Up for Cycling

    Gear Up for Cycling

    Bailey McKnight
    Bike training advice to make your ride go round.
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    Spring Training – Tri Style

    Spring Training – Tri Style

    Andrew Tuovinen
    Take your routine outside and soak in the sunshine.
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    Running Watch

    The Easy Way to Prevent Running Injuries

    Lauren Roberts
    Tracking mileage keeps you on pace for safety.
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    Running Cadence

    Keep Up Your Cadence

    Dan Chabert
    Focus on strides per minute can help perfect running form.
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    Minimalist Index

    Let’s Rate Your Runners

    Jean-Francois Esculier
    Minimalist Index can guide safe transition to new footwear.
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    Simon Ong & Raymond Ong

    Simon Ong & Raymond Ong

    Chris Welner
    From the article: Running Buddies
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