Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost power, endurance, and overall performance....
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our...
The Importance of Routines
When I think back to when I first started running ultramarathons compared to now, I see that I’ve drastically reduced the amount of gear...
Minutes or Miles
It’s easy for runners to fall into the trap of more mileage equals more fitness. But this isn’t necessarily the case. If you’re tired...
The Hidden Power of Grip Strength
How often do you think about your grip strength? For most of us, the answer is “never.” It’s not exactly the most exciting thing...
The Science Behind Building an Aerobic Base
In the past two decades, exercise science and lab testing has caught up with the demand of endurance athletes, providing them with unprecedented knowledge...
Why Every Runner Should Add Cycling to Their Routine
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...
Training Smarter Past 50
I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...
Working Out Twice A Day
Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...
What Is a Recovery Run?
Recovery runs are best executed after a moderate or high Training Stress Score® (TSS®) effort like a workout, race, or strength training session. TSS®...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
