Training

Open water swimming is one of summer’s best arguments for getting outside: simple, demanding, refreshing, and just wild and unpredictable enough to make a...

When preparing for a high-altitude trek, people often spend hours researching boots, backpacks, clothing, and itineraries.While those things matter, far fewer people spend that...

Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost power, endurance, and overall performance....

Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our...

When I think back to when I first started running ultramarathons compared to now, I see that I’ve drastically reduced the amount of gear...

It’s easy for runners to fall into the trap of more mileage equals more fitness. But this isn’t necessarily the case. If you’re tired...

How often do you think about your grip strength? For most of us, the answer is “never.” It’s not exactly the most exciting thing...

In the past two decades, exercise science and lab testing has caught up with the demand of endurance athletes, providing them with unprecedented knowledge...

The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...

I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...