8 Weeks To A Faster Long Distance Cycling Challenge
For a 100K road Fondo or 40K mountain bike.
No Equipment? No Core? No Problem
7 core exercises that build your endurance from the inside out.
Cardio Training Without The Kilometres
Build running speed and endurance with dynamic movement.
Marathon Training Plan
Training specificity dials in exactly what you need to succeed on race day.
Embrace Your Ugly Feet
Let’s face it — most distance runners would not describe their feet as pretty. After all, pounding the asphalt for mile after mile can...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
