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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Stairs

Simply Stairs

Build running strength to kill any hill.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Stephen Curran and Jamie Morgan

Leaders of the Pack

Group runs get a boost when volunteers put in the legwork.
Ian MacNairn

Time to Slay Your Next Ultra

How a pro builds his mental and physical edge for the long haul.
Runners

Conquer Your First Marathon

18 weeks that will prepare you for running glory.
Runner

No Half Measures

Put 21.1K within your reach.

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Yāna Motion Lab

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...