Nutrition

For many runners, fatigue is part of the deal. It comes with the long miles, the early mornings, and the never-ending pursuit of personal...

Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a Nobel Prizewinning exercise physiologist who...

As winter approaches, anticipation rises with the promise of fresh powder, crisp mountain air, and the familiar rush of carving down the slopes. But...

A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...

There’s something magical about race day.The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...

Have you ever had your runner’s high burst by the sudden urge to run to the washroom? Congratulations, you’ve joined the club of endurance...

Currently, longevity is a popular buzzword and goal for brain health and overall vitality. Those seeking eternal health sometimes go to extremes to achieve...

We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new diet pill, shake or plan...

Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada,...