Nutrition

One of the key pathways linking higher intake of ultra-processed foods with increased risk of disease and early death appears to be simple calorie...

Most people try to overhaul everything in September. Successful people focus on one or two habits that anchor their entire day.September can change so...

You're doing everything right. Training consistently. Sleeping well. Eating clean. And yet, recovery feels slower than it should. Performance has plateaued. Your body feels...

For many runners, fatigue is part of the deal. It comes with the long miles, the early mornings, and the never-ending pursuit of personal...

Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a Nobel Prizewinning exercise physiologist who...

As winter approaches, anticipation rises with the promise of fresh powder, crisp mountain air, and the familiar rush of carving down the slopes. But...

A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...

Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...

There’s something magical about race day.The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...

Have you ever had your runner’s high burst by the sudden urge to run to the washroom? Congratulations, you’ve joined the club of endurance...