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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
Rowing

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
Winter Running

Running Off Extra Pounds

Slow and steady wins the weight loss race.
Goblet Squat

Train Movement Build Muscle

Primal patterns create your foundation for the sport of life.
Mandy Gill

Killer Abs in 7 Minutes a Day!

11 moves that target your core.
Kayla Bailey

Why Weight

Strength training is the path to a toned body.
Faye Stenning

Get Faye Fit

From the article Stunning Stenning.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.
Spin

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.

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2025 Servus Edmonton Marathon: Building on Growth. Journey Together. 

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Your Ultimate Guide to the 2025 Servus Calgary Marathon  

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Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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