Fitness 31 | IMPACT Magazine

Reach Higher With Pilates

Wayne Seeto

Floor exercises that complement every fitness program.

Set SMART Running Goals

Clint Cherepa

Targets help keep your training on track

Heat Up Your Cold Weather Workouts

Brent Bishop

Sizzle in the gym this winter.

Full-body Fitness

Adrianne Oyewole

Get the most out of every exercise you do.

Yoga for Athletes

Jeff Grace

Get your body primed for performance.

Fusion Fitness

Helen Vanderburg

Double the fun and boost the burn with new hybrid classes.

The Every-Athlete Workout

Jana Finkbiner

How a weekend warrior can build pro performance.

Follow Your Heart… Rate

Clint Cherepa

Get in the zones to maximize your training results.

The Canada 150 Workout

Sonia Jhas

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island.

The Bad Beaver Ultra

Brett Sharkey

A Canada 150 trail running tale.

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