Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Alpine Skiing/Snowboarding

Winter’s 10 Coolest Outdoor Fitness Trends

10 ways to celebrate Canada’s signature season.
Reach Higher With Pilates

Reach Higher With Pilates

Floor exercises that complement every fitness program.
Low Lunge with Quad Stretch

Yoga for Athletes

Get your body primed for performance.
Fusion Fitness

Fusion Fitness

Double the fun and boost the burn with new hybrid classes.

Workout at the Barre

Build strength and endurance with ballet-inspired class.
Gary Robbins

10 Essentials for Trail Safety

From the article Danger on the Trails.

A Fresh Stance on Boxing

Nightclub atmosphere bringing new life to an ancient sport.
Ready, Set, Train!

Ready, Set, Train!

8 Tips to ensure you don’t miss a workout.
Gear Up for Cycling

Gear Up for Cycling

Bike training advice to make your ride go round.
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.

- Advertisement -

Sponsored Content

Hiking in Golden, British Columbia

IMPACT ON LOCATION in Golden, British Columbia 

Hidden Heights – Exploring the Best Kept Mountain Secret IMPACT was ON LOCATION in Golden, B.C. immersing in the sights and adventures, enjoying exhilarating trail...

Conquer the 2024 Servus Edmonton Marathon

Join athletes, fitness enthusiasts, and families from across Alberta and beyond for a day of excitement, challenge, and camaraderie. August 18, 2024

The Original Las Vegas Marathon is Back!

It’s back! Welcome to The Original Las Vegas Marathon, a USATF Certified Boston Qualifier course. Las Vegas’ first marathon has been revived and will be running along part of the original course from 1967 during the weekend of October 5th and 6th.
Whistler Wellness, British Columbia, Sproatt Trail Network

Live Your Best Life in Whistler this June 

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
Malcare WordPress Security