Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.
Gary Robbins

10 Essentials for Trail Safety

From the article Danger on the Trails.

A Fresh Stance on Boxing

Nightclub atmosphere bringing new life to an ancient sport.
Ready, Set, Train!

Ready, Set, Train!

8 Tips to ensure you don’t miss a workout.
Gear Up for Cycling

Gear Up for Cycling

Bike training advice to make your ride go round.
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
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Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
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How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...