Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.

Stand Up Beauties

Hard boards and soft boards – pick the right SUP for your fitness fun.

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