Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
The Foundation of Fitness

The Foundation of Fitness

Stabilize your core and build your body.
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.

Stroke of Genius

Rowing brings full body burn and balance to your workout.
Rowing Tips

P(row) Tips

Maintain fitness and refine your rowing technique.
The Art of Cool

The Art of Cool

6 reasons you should practice yoga this winter.

7 Reasons You Should Spin

Find your fitness groove with cool pedal pushers.

Get Snowshoeing!

Build incredible total body fitness in Canada’s coolest season.

Stand Up Beauties

Hard boards and soft boards – pick the right SUP for your fitness fun.
Jeff Grace

Path to Enlightenment

Let yoga expand your trail training universe.

- Advertisement -

Sponsored Content


When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
Malcare WordPress Security