Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

HOW TO MAKE THE MOST OUT OF THE CLIMBING GYM

The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing. You don’t have to be an Olympian to feel the...

Test Your Fitness Levels

How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering the much-needed question: are my workouts working for me?We spoke...
Future of Fitness

The Future Of Fitness

“Finding the quality in qualified”.
Wheelchair Rugby athlete Zak Madell

Parasport Taking Centre Stage

#Wethe15 aims to eliminate discrimination in sport.
Paddleboard

SUP Across Canada

Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of water. In Canada, SUP is most commonly seen on lakes, around...
Mark Fromberg, MD

Staying Safe in the Open Water

Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people or exercise facilities. Open water swimming has floated to the...
Fido

Hiking with Fido

Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right. Not to mention it is one of the best things...
Family adventure

Adventuring With the Family

Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has planned, but also how your kids are going to react...
Prairie View Viewpoint

5 Top Hikes Near Calgary

The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
The view from Mount Gardner

5 Top Hikes Near Vancouver

The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
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Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
Simba Mattress

How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
UROSPOT team

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...