Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Back to the Gym

Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...

Best Fitness Apps 2022

There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just don’t have the time. For those days when life gets...

Mountain Bike Fundamentals

The sport of mountain biking has changed immensely over the past 10 years. The transformation is commonly explained using the downhill ski analogy. We can’t ski a new shorter-shaped ski like we did a...

Kids on the Trail

Do you remember the first time you saw a waterfall? Heard frogs croaking? Spotted a beaver lodge? Stood inside a cave? When you take a hike with young kids, you get to experience the...

Get on the Water this Summer

We know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure into a few short months to make the most of...

HOW TO MAKE THE MOST OUT OF THE CLIMBING GYM

The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing. You don’t have to be an Olympian to feel the...

Test Your Fitness Levels

How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering the much-needed question: are my workouts working for me?We spoke...
Future of Fitness

The Future Of Fitness

“Finding the quality in qualified”.
Wheelchair Rugby athlete Zak Madell

Parasport Taking Centre Stage

#Wethe15 aims to eliminate discrimination in sport.
Paddleboard

SUP Across Canada

Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of water.In Canada, SUP is most commonly seen on lakes, around...

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Hettas

Hettas is Building the Running Shoe for Her Stride

One of Hettas’ core missions is addressing the glaring research gap in sports science when it comes to female athletes. A review of six...

Reimagine Wellness This June at the Nourish Whistler Wellness Series

This June, escape to Whistler and immerse yourself in a month-long celebration of wellness, inspiration, and connection.Nestled in the stunning nature of British...
Edmonton Marathon start line

2025 Servus Edmonton Marathon: Building on Growth. Journey Together. 

Overlooking the stunning North Saskatchewan River Valley, this event welcomes participants of all levels to experience a fast, scenic, supportive and encouraging course. Runners...
Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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