HOW TO MAKE THE MOST OUT OF THE CLIMBING GYM
The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing. You don’t have to be an Olympian to feel the...
Test Your Fitness Levels
How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering the much-needed question: are my workouts working for me?We spoke...
SUP Across Canada
Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies of water.
In Canada, SUP is most commonly seen on lakes, around...
Staying Safe in the Open Water
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people or exercise facilities. Open water swimming has floated to the...
Hiking with Fido
Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right. Not to mention it is one of the best things...
Adventuring With the Family
Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has planned, but also how your kids are going to react...
5 Top Hikes Near Calgary
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
5 Top Hikes Near Vancouver
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some magical spots close to home. Fall is a terrific time...
- Advertisement -
Sponsored Content
Unleash Adventure in Barbados
To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
How to Keep Your Bedroom Cool During the Hot Weather
A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...
