Andrea Tam
CEO & Head Trainer at Tamfit Canada in Vaughan, ON, was named one of IMPACT Magazine's Canada’s Top Fitness Trainers for 2022. Andrea holds certifications in Personal Training, Fitness Instruction, Kickboxing, BootCamp, Kettlebell, Spinning and Strong Nation. She is the resident trainer for Decathlon in Vaughan and works with the Toronto District Catholic School Board as part of the Specialist High Skills Major (SHSM) program raising awareness on health, nutrition and positive body image. Andrea’s passion for health and fitness has evolved into a career focused on changing lives and helping people achieve their wellness goals. Her training philosophy is centred around keeping programs unique, fun and focused where each workout is customized to ensure clients don’t plateau. Andrea has also been featured on Breakfast Television, The Marilyn Denis Show and the CTV Your Morning Show. As a wife, mother of 3 and business owner, Andrea is a living testament that maintaining a healthy lifestyle is possible for everyone.
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The 60th Anniversary of the Servus Calgary Marathon
This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...
Castle Alpine Trail Race
Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...
PUMA VELOCITY NITRO™ 3
When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:
Move To Move
Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
