Home Authors Posts by Andrea Tam

Andrea Tam

CEO & Head Trainer at Tamfit Canada in Vaughan, ON, was named one of IMPACT Magazine's Canada’s Top Fitness Trainers for 2022. Andrea holds certifications in Personal Training, Fitness Instruction, Kickboxing, BootCamp, Kettlebell, Spinning and Strong Nation. She is the resident trainer for Decathlon in Vaughan and works with the Toronto District Catholic School Board as part of the Specialist High Skills Major (SHSM) program raising awareness on health, nutrition and positive body image. Andrea’s passion for health and fitness has evolved into a career focused on changing lives and helping people achieve their wellness goals. Her training philosophy is centred around keeping programs unique, fun and focused where each workout is customized to ensure clients don’t plateau. Andrea has also been featured on Breakfast Television, The Marilyn Denis Show and the CTV Your Morning Show. As a wife, mother of 3 and business owner, Andrea is a living testament that maintaining a healthy lifestyle is possible for everyone.

- Advertisement -

Sponsored Content

Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...
Brooks Ghost Max

The Brooks Ghost Max

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
New Balance Fresh Foam x 1080v13

The Newest in New Balance’s Fresh Foam Series is Here

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...