Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

reasons that we need fitness

Why We Need Fitness More Than Ever

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."-Jack LaLanneAs we celebrate National Health and Fitness Day on...

Six Reasons Why You’re Not Hitting Those Gym Goals

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

How to Stay Consistent with Exercise

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer. You would think that if we all knew movement was key to a longer life, all...

How to Train Smarter in 2023

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...

Commute This Winter With Your eBike

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...

Cheers to Consistency Over the Holiday Season

Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work or feeling the pressure of holiday events around every corner,...

Virtual Reality Workouts, Real World Results

You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a bustling café, Parisians enjoying their morning coffees. Rounding the corner,...

Movement Matters

The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own necessary nutrients, a well-balanced movement diet includes a variety of...

The Physiology of Yoga

There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...

Back to the Gym

Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...

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Sponsored Content

Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...

Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...

PUMA Launches the DEVIATE NITRO™ 3

Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...

The Terminator Run Turns 10!

Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024

Top Doctors & Medical Champions 2024

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.

How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...

Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
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