Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.

Jodi Barrett Kettlebell Kickboxing Canada Studio in Regina, Saskatchewan practices the kettlebell swing

The Kettlebell Swing

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...
reasons that we need fitness

Why We Need Fitness More Than Ever

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." -Jack LaLanne As we celebrate National Health and Fitness Day on...

Six Reasons Why You’re Not Hitting Those Gym Goals

It’s a brand new year and you’ve been hitting the gym hard. You’ve improved your diet and even hired a personal trainer. Despite all your hard work, you’ve noticed that instead of losing weight...

How to Stay Consistent with Exercise

Most of us know that exercise is good for us. The research is clear: exercise makes us live longer.  You would think that if we all knew movement was key to a longer life, all...

How to Train Smarter in 2023

When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...

Commute This Winter With Your eBike

There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...

Cheers to Consistency Over the Holiday Season

Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work or feeling the pressure of holiday events around every corner,...

Virtual Reality Workouts, Real World Results

You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a bustling café, Parisians enjoying their morning coffees. Rounding the corner,...

Movement Matters

The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own necessary nutrients, a well-balanced movement diet includes a variety of...

The Physiology of Yoga

There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...

- Advertisement -

Sponsored Content

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
Malcare WordPress Security