Get Active

The newest fitness trends and activities to motivate and encourage a healthy lifestyle.
Nancy Lynch and Ed Rechnitzer Profile

Your Race is Cancelled: Now What?

Keeping your training on track when your running, cycling or triathlon event gets cancelled or postponed.
Nancy Lynch and Ed Rechnitzer Cycling

A Summer Without Races

How to continue training for your next running, cycling, swimming, triathlon or other race during COVID-19.
Fitness Apps

The 25+ Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mountain Biking Fitness

Expand the Comfort Zone of Your Fitness Routine

Stuck in a fitness rut? Maybe it’s time to step out of your comfort zone.

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Woman Crosscountry Skiing

The Long-Term Benefits of Exercise

Here are the top five benefits of sticking with physical activity for the future
Woman Weightlifting

Get Pumped to Train Smarter

6 mistakes to avoid when starting to lift weights
Boxing Woman

Make Fitness Your Main Event

Roll with the punches - right into your local boxing gym
IT Band Rolling

No Butts About It!

Strengthen your gluteus muscles & keep your back happy
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Sponsored Content


HUAWEI WATCH 3 Pro – taking wearables to the next level

Health and fitness monitoring is a prime feature of this new smartwatch.
InBody H20N Smart Weight Analyzer

InBody at Home

Chart your health and fitness goals accurately with InBody’s at-home products.
New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
IRONMAN Canada Okanagan Views

IRONMAN Canada Returns to Penticton

Legendary triathlon race goes back to its roots.