Home Health Health & Wellness

Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.

Cycling

Building Meaningful Motivation

Stick to your goals this autumn by building meaningful motivation.
Sitting

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.
Male Body Image

Male Body Image

Chasing the ‘right’ body image is a problem for men too.
Forest Bathing

Go Outside and Play!

Nature is good for your health and happiness.
5 Ways to Successfully Reach Your Goals

5 Ways to Successfully Reach Your Goals

Set goals and stick with them using these tips.
Hydration

Hydration – A Fine Balance

Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general. Too little water causes: muscle cramps over-heating elevated heart rate poor exercise recovery ...
Supplements

5 Supplements Worth Taking for Runners

Keep your running strong and healthy by adding these to your diet.
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