Health & Wellness

Boost your immune system, refresh your mind and invigorate your life with advice from IMPACT’s health and wellness experts.
Sitting

The Sitting Epidemic

Humans weren’t designed to sit still, so try standing up to your inactive day.
Kayaking

Cannabis As A Wellness Therapy

Health gains are overcoming the stigma of cannabis.
Pelvic Floor Health

Pelvic Floor Health

What women should know but are too embarrassed to ask.
Beautiful Hair

Beauty From Within

Start from the inside out for healthy skin and hair.
Male Body Image

Male Body Image

Chasing the ‘right’ body image is a problem for men too.
Forest Bathing

The Health Benefits of Being Outdoors

Nature is good for your health and happiness.
5 Ways to Successfully Reach Your Goals

5 Ways to Successfully Reach Your Goals

Set goals and stick with them using these tips.
Hydration

Hydration – A Fine Balance

Running is thirsty work and water is considered by some to be the most neglected nutrient of runners and athletes in general. Too little water causes: muscle cramps over-heating elevated heart rate poor exercise recovery ...
Supplements

5 Supplements Worth Taking for Runners

Keep your running strong and healthy by adding these to your diet.
Try These Morning Rituals

Try These Morning Rituals

6 ways to kick-start your day for success.
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At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
Genesis Centre Exterior

Genesis Centre – The Heart of Northeast Calgary

As a charitable organization, the Genesis Centre's mission is to be “the hub of the community – bridging people in shared celebration, learning, and...
At-Home Yoga Studio

Building an At-Home Yoga Studio

With a small office space (78 sq. ft.) as our starting point, we wanted to show our readers that you don’t need a massive...
IMPACT Toque

Run with IMPACT Unisex Toque

Stay warm and be very cool this winter with our unisex RUN WITH IMPACT toque! Whether you're out adventuring in the great outdoors, heading...
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