Mindfulness Meditation
When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so I felt each and every run throughout my whole body....
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized to do anything about it because so many aspects of...
Understanding Creatine and its Benefits
How creatine supplementation can improve exercise performance and recovery
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain.
Often people with SAD are not energized to do anything about it because so many aspects of life...
Pressing Pause to Enjoy La Dolce Vita
You've walked through the door, returning from a much-needed recess from the demands of daily life and are back to your regularly scheduled program. The first few days at work are spent reminiscing your...
Get Back to Sleep for Back to School
Sleep, a vital contributor to cognitive function and memory consolidation, holds the key to unlocking successful learning experiences but is often overlooked in the hustle and bustle of preparations to go back to school.
Research...
Understanding Forever Chemicals and Their Impact on Health
In recent years, concerns have arisen over a large group of man-made chemicals known as per- and poly-fluoroalkyl substances (PFAS), often referred to as "forever chemicals" due to their persistence in the environment. Research...
Finding Solace in the Waves
Nature’s touch is healing. Who hasn’t enjoyed walking on a forest trail in fresh air while hearing a gurgling brook or the musical conversations of birds hidden among the mossy branches overhead? Whether it...
Clearing the Air on Air Quality and Outdoor Exercise
When the WeatherCan air quality alert flashes the number seven, a heavy feeling in my stomach takes hold. It clearly doesn’t understand me or my circumstances when it tells me to consider rescheduling strenuous...
How Walkable Cities Impact Health
Think back to when you were eight years old. What was your walking range unaccompanied by an adult? In the 1920s, it was often nine kilometres. For the next generation, it was less than...
Sponsored Content
PUMA VELOCITY NITRO™ 3
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Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
