Emily Arnott
· Fitness Director at Ampersand Fitness
· Personal Trainer with Heavens Fitness
Health & Wellness Certifications:
· ACE Personal Training Certification
· Personal Fitness Training Diploma
· PN Level 1 Nutrition Certification
· PN Level 1 Sleep, Stress management, and Recovery Certification
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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
