First IMPACT

Health and fitness tidbits to motivate and make you think.
Mindful Running

Can Mindfulness Improve Your Running?

Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Training Your Gratitude Muscle

Training Your Gratitude Muscle

As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
Pot: The Veggie Bully

Pot: The Veggie Bully

Is cannabis pushing Canadian produce production out the greenhouse door?
Matters of the Heart

Matters of the Heart

6 tips for maintaining heart health.
Joe Schmoe No Mo

Joe Schmoe No Mo

4 tips for brewing the perfect cup of coffee.
Powering Mito Awareness

Powering Mito Awareness

Calgarian Blaine Penny sets new Guinness World Record.
Pets and Pot

Pets & Pot

Owners should beware of the risk.
Overtraining Risks For Young Athletes

Overtraining Risks For Young Athletes

Research suggests growing athletes need to maintain a broad use of their muscles groups.
DIY Deodorant

DIY Coconut Deodorant

Natural deodorant that works.
Ginger

Go… Gingerly

Increase recovery and reduce pain.
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Sponsored Content

HUAWEI WATCH 3 Pro

HUAWEI WATCH 3 Pro – taking wearables to the next level

Health and fitness monitoring is a prime feature of this new smartwatch.
InBody H20N Smart Weight Analyzer

InBody at Home

Chart your health and fitness goals accurately with InBody’s at-home products.
New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
IRONMAN Canada Okanagan Views

IRONMAN Canada Returns to Penticton

Legendary triathlon race goes back to its roots.
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