First IMPACT

Health and fitness tidbits to motivate and make you think.

Exercising Dads Pass Benefits to Children

A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Bike Fitting 101

Bike Fitting 101

What you need to know to be comfortable and safe.
VO2max Testing

VO2max: To Test or Not to Test?

Can a VO2max test help improve your performance?
Mindful Running

Taming the Dragon: Mental Strategies for Runners

Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Mindful Running

Can Mindfulness Improve Your Running?

Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Training Your Gratitude Muscle

Training Your Gratitude Muscle

As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
Pot: The Veggie Bully

Pot: The Veggie Bully

Is cannabis pushing Canadian produce production out the greenhouse door?
Matters of the Heart

Matters of the Heart

6 tips for maintaining heart health.
Joe Schmoe No Mo

Joe Schmoe No Mo

4 tips for brewing the perfect cup of coffee.
Powering Mito Awareness

Powering Mito Awareness

Calgarian Blaine Penny sets new Guinness World Record.
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Merrithew Jenn Dahl Team

Achieve Results With Your At-Home Workout

Virtual at-home fitness is here to stay. Here’s how to keep up your momentum so you don’t hit a plateau.
GoGetFit 3

Rethinking Health & Fitness Virtually

GoGet.Fit supports patients and clients in the medical and fitness communities with an easy to use interactive client-based fitness and health app.
Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
canfitpro feature

canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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