Marathon Running is Booming
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a record of...
Largest Personal Bottles Program in Marathon History
After the successful inaugural run of the Marathon Project in 2020, it is returning in 2025 offering a weekend of events. Held at the...
Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is...
150 Minutes Plus Strength Exercises Twice Per Week
The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health...
Fitness Trends to Watch in 2025
As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this...
How To Improve Your Running Economy
A look at some of the latest running and nutritional research
Mindfulness Can Help You Make Healthier Food Choices
The mind-body connection isn’t just for your workouts anymore.
Best Nutrition Apps of 2023
Do you feel overwhelmed by all the contrasting information on nutrition? IMPACT has complied ten of the best nutrition apps that may help users...
Calgary Runners Race Against the Clock on the West Coast Trail
If hiking British Columbia’s West Coast Trail over a week isn’t adventure enough, Calgary’s intrepid runners Ian Dyck and Trevor Baine added another dimension...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
