First IMPACT

Health and fitness tidbits to motivate and make you think.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!
Swimming Pool

Water Workouts

There are several advantages to exercising in the water.
Vacation Fitness

How to Stay Active on Vacation

Maintain your fitness level anywhere with a little ingenuity.
Live Long and Prosper with Exercise

Live Long and Prosper with Exercise

It only makes sense that a healthy, active person will have a better chance of longevity than an out-of-shape couch potato. But science has proven it to be true. A study published in PLOS Medical...

Exercising Dads Pass Benefits to Children

A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Bike Fitting 101

Bike Fitting 101

What you need to know to be comfortable and safe.
VO2max Testing

VO2max: To Test or Not to Test?

Can a VO2max test help improve your performance?
Mindful Running

Taming the Dragon: Mental Strategies for Runners

Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Mindful Running

Can Mindfulness Improve Your Running?

Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Training Your Gratitude Muscle

Training Your Gratitude Muscle

As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
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Sponsored Content

Shane Homes

Rethinking How We Use the Spaces of our Homes

It’s no secret that the way we have lived in and enjoyed our homes has changed in the past year. Your living room becoming...

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Top Docs

Top Doctors & Medical Champions

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Access

Access Orthopaedics

People struggling with musculoskeletal injuries and conditions need to get the right care at the right time. That’s where Access Orthopaedics excels with its unique...
Beacon

Beacon Dermatology – Women’s Health Clinic

Women experiencing hidden but very real health struggles below the belt can turn to a team of medical experts for elusive solutions. By addressing the...
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