Eating for the Environment
"It’s impossible to get enough protein to build muscle.” If you’ve ever thought this about a plant-based diet, you’re not alone—but you are wrong....
Understanding Adult ADHD
Jolene, 37 recalls her visit to the Adult ADHD Centre last year. “I had very bad brain fog. I couldn’t remember anything. I just...
The Simple Way Movement Gives Us ‘Hope’
It shouldn’t surprise readers of this magazine that the more we move, the better off we are. Science has proven this. But when health...
Prepare for Hiking Season
Hiking is a popular summer activity in the Canadian Rockies, and it’s a fabulous way to explore our beautiful backcountry, get some fresh mountain...
Meet the Cell Power Plant
What is the one thing that we cannot live without? Coffee in the mornings? Friends and family? Cell phones? While important, they are trivial...
A Pain in the Butt
The piriformis is a small muscle, but it holds a reputation for being a big pain in the behind! This thin, triangular muscle lies...
Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.It’s been drilled into us for years.“We need to be doing...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
