7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the...
Finding Calm for Better Health & Well-Being
In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided...
Fuelling for Health and Performance
On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes...
Keep Moving to Stay Young
I have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15...
Posture for Performance
“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.Posture...
Blood Flow Restriction Training
Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or...
Take a Breath
Richie Bostock hasn’t always been a globetrotting teacher of breathwork. After his father was diagnosed with Multiple Sclerosis (MS), an autoimmune disease with no widely...
A Guide to Zero-Waste Living
Waste! It has become such an integral and seemingly natural part of our daily lives that we rarely stop to think about it. We...
How Food Can Help Save Our Planet
What you put on your plate could shape the future of climate change.
Get Static Stretching Back into Your Warm-up
Practical analysis of research shows benefits for sport performance.
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
