Prepare for Hiking Season
Hiking is a popular summer activity in the Canadian Rockies, and it’s a fabulous way to explore our beautiful backcountry, get some fresh mountain...
Meet the Cell Power Plant
What is the one thing that we cannot live without? Coffee in the mornings? Friends and family? Cell phones? While important, they are trivial...
A Pain in the Butt
The piriformis is a small muscle, but it holds a reputation for being a big pain in the behind! This thin, triangular muscle lies...
Foot Core for Runners
As runners we are constantly being told that strength and conditioning is important.It’s been drilled into us for years.“We need to be doing...
An Ounce of Prevention
Do you know what increases your risk of getting Alzheimer’s disease? Your first thought, like most, isprobably genetics. But really, our genes play a...
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental role...
Morning Routines
Not all mornings are created equal. How you start your morning can have a profound effect on how you feel the rest of the...
7 Yoga Poses for Sleep
Sleep is the elixir of life but we are a chronically sleep-deprived society. The way we prepare for sleep is very important because the...
Finding Calm for Better Health & Well-Being
In the late ‘90s I read a book called Peace is Every Step by Thich Nhat Hanh. After I finished the book I decided...
Fuelling for Health and Performance
On average, up to half of all athletes fail to consume enough calories to meet the body’s daily energy requirements. Most of these athletes...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
