Health

Depression can affect people of all ages and backgrounds. It is mainly characterized by feelings of prolonged sadness, hopelessness, and a loss of interest...

According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...

Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic...

Alcohol seems to have found a place in almost all adult leisure activities, from Sunday brunch, to celebratory dinners, to 5 p.m. on any...

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”— Jane Goodall

Researchers at the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom explored the relationship between vitamin D...

To perform well you have to master the fundamentals. Yet, when I observe the running community, we appear to be overlooking the most fundamental...

I like to think that I am a morning person in spirit, as I often wake up early. However, to say I am a...

Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in endurance runners. Here we explore...

Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health....